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New Question of the Day. How Do You Feel When Another Woman Looks At Your Man & Why?

Started Oct 14, 2011 0 Replies

Happy Friday Ladies!!!I ask this question because every Friday is our "date" night.  My mother comes to our house and watches the kids so she can spend time with them, allowing us to spend some…Continue


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Hi my name is Cheyenne Medina-Prawdik and I live everything health and fitness. It is not because of narcissism, it's simply because I weighed over 200lbs. and needed a desperate change in my life. I see the constant troubles my family memebers are going through and I refuse to allow my children and husband follow in that path.

I am a proud weight-loss success story, losing 95 lbs. after the birth of my children, eventually becoming a 3x National Fitness America Champion.

I am the creator and master-mind of, a website geared toward strong-minded moms and women seeking to better their health and overall fitness.

My interests in life involve both my children and my husband. As well as being a mother and wife, I am also a mompreneur. I ran a busy technology company,, with my amazing husband, Scott. My goal is to be an awesome mom, well that ties with being an awesome wife, and continue the success of our technology company, as well as, live life to the fullest and experience EVERYTHING. I am a fitness nerd who takes great pride in providing the healthiest choices for my family. I am a mother, a wife, an I.T. distribution business owner, fitness competitor, fitness model and an aspiring actress (just like the rest of the world). I love to act, model and compete. This for me brings out another person that I love – a creative, crazy and fun loving person. I am naturally high – so I do not need caffeine to get me through the day (although I DO LOVE my coffee....hehehe). I love the opportunities that have come my way and look forward to exploring many, many more. I am extremely professional and reliable (I’m a mother – so my life depends on reliability. I know how important that is!)
I have been blogging since...

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When Your Personal Dreams Become Your Personal Reality. What Are Your Personal Goals?

Posted on October 15, 2011 at 12:30pm 0 Comments

When personal dreams become personal reality...

As a fitness competitor, it is so important to spread the word of health.  Women are dying by the…

Fitness4Moms Daily Message of the Day

Posted on October 12, 2011 at 9:51am 0 Comments

Truly feeling blessed and loved by the special people in my life. Make sure to make someone smile today. You never know just who might need it.

  Here is your Fitness4Moms Daily Message of the Day:

Friends are like diamonds - there are 2 kinds - the ones that are rough around the edges and the polished ones.…

If This Is NOT Ridiculous, I Don't Know What Is! What Are Your Thoughts On This Type Of Punshisment For Women?

Posted on October 11, 2011 at 10:16am 0 Comments

I love to read website news in the morning while drinking my morning coffee, getting the kids ready for school.

I came across this article, "Iran reportedly sentences film actress to 90 lashes", (please note this is not my article, I'm simply sharing it) and it truly made my heart…


Fitness4Moms Daily Message of the Day

Posted on October 11, 2011 at 9:00am 0 Comments

Wishing everyone an amazing Tuesday!  I want to leave you with your daily Fitness4Moms Message of the Day:

Remember "Opportunity" is a Book with Blank Pages. It is for us to write words of our success and/or defeats on those said… Continue

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At 1:36pm on January 27, 2012, Monica Rinando said…

Hi! Just found you and saw that you are looking for blog followers. Stop by my blog and follow GFC and leave me a comment with the link back to your page and I will follow you in return. We also run giveaways all the time so stop by for a chance to win.


Chunky and Monkey MD

At 5:13pm on October 23, 2011, Susan Rogers said…

Wow Cheyenne you look great!! I just viewed your site and Face Book page.....amazing!! I am hoping you will like my Face Book page if you haven't already. I am with the Massachusetts Kids Club. But I am part of a National Association of Kids Clubs. I'm sure there's one in your state too. I have Baby Boot Camp and Strollers For Strides on my site at I also just signed Lighthouse Fitness in Plymouth Ma. I am so happy to promote all of my businesses because they are so important to their local communities. These businesses off fun at a discount when you're a member of "The Club". Have a Fun Day Cheyenne!! Sue

At 2:29am on October 22, 2011, Lori A. Bishop-Tauber said…
Thank you for the invite. I visited and joined your thefitplace blog, I used to be in good shape when my children were young and I was more active, perhaps I will motivate the take myself back to better shape by following your blog. I have a blog at .
At 2:36pm on October 18, 2011, Edith Logan said…
Oh hon! After ripping and running around town for my son, I could stand to lose 15 ounds that I have packed on....but alas...I am not in the mood. :-(
At 4:44pm on October 16, 2011, Mel Of Bacchus gave Fitness4Moms & Women, LLC a gift
Happy Monday :D What are you blogging about this week?
At 9:19am on October 16, 2011, Charlotte Varner said…
Thanks for the welcome!! GFC follower on your blog! I know I can learn alot of great tips from your blog. When you get time please stop by to visit me!!
At 12:20pm on October 14, 2011, April Nicole gave Fitness4Moms & Women, LLC a gift
Thank you for my thoughtful gift. many blessing back to you! much love
At 4:09am on October 14, 2011, Karen U said…
Thanks for the welcome! I've subscribed to your blog and look forward to reading at a better hour (it's 2 AM). : )
At 12:39pm on October 13, 2011, stacie florkowski said…
hello!  looking forward to it! Thanks, Posh Creations
At 8:24pm on October 12, 2011, Bethany Pawlak said…
Hi and thanks for the message.  I'm following on GFC.

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