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One good way to restrict when you eat is to restrict where you eat.
When you eat in the living room or bedroom, it makes it easy to just grab a snack and mindlessly munch even when you’re not hungry.
We all do it and it seems like a harmless activity but it does actually cause some problems because you aren’t paying attention to the signals your body is telling you. The more you ignore those “I’ve had enough” signals from your stomach, the more your body will…Continue