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A way to determine these reasons are by taking your answer(s) in step 1 (what you don't want), and then exploring how it would make you feel a sense of losing validation, control, security, and/or excitement.
Be sure to consider the impact diet has on you both now and in the future, as well as the indirect impact it can have in other areas of…Continue
One good way to restrict when you eat is to restrict where you eat.
When you eat in the living room or bedroom, it makes it easy to just grab a snack and mindlessly munch even when you’re not hungry.
We all do it and it seems like a harmless activity but it does actually cause some problems because you aren’t paying attention to the signals your body is telling you. The more you ignore those “I’ve had enough” signals from your stomach, the more your body will…Continue