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There’s nothing better for making lasting family memories than enjoying an exciting and adventurous…

Dealing With A Negligent Birthing Experience And The PTSD That Can Come With It


It’s estimated that 9% of women experience postpartum post-traumatic stress disorder (PTSD) following childbirth due to a real or perceived trauma. Unfortunately, this…


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Johanna Riehm
  • Female
  • Dobbs Ferry, NY
  • United States
  • Mama Naturelle

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What is your blog name?
Mama Naturelle
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Share a little something about yourself with other moms.
I was born in Toulouse, France, and raised on the small Caribbean island of Saint Martin, the source of many of my writing inspirations. I now live in Westchester County, about a 40 minute drive from New York City.
What is your blogging philosophy?
Writing is my therapy - I try to post something every 2-3 days! My goal is to process my own feelings and do my own research while at the same time educating other expecting and new moms about the benefits of healthy, green lifestyle.
I have been blogging since...

Johanna Riehm's Blog

An Open Letter to All Expecting Mothers

Posted on October 4, 2016 at 7:40pm 0 Comments

At a baby shower I attended today, there was a little card on my plate that read, in squiggly, pink script, “Your Advice to the Mother-To-Be”.

You’d think that as a new mom and blogger on everything pregnancy and motherhood-related, I’d have mounds of advice to give… right? But I didn’t. I had to think about it for a long time and ended up improvising something…


Why I Look Forward to Baby Number Two

Posted on July 26, 2016 at 10:44am 0 Comments

6 Things I Miss (3).jpg

Once you’ve had your first child, the second baby conversation starts to happen… often.

You think about timing, age difference, and things like “is our home big enough?” or “can we really handle two kids?”

But let’s be honest: now that the hard part is over, you just wonder how in the world you can go through the first six months all over again (lack of sleep and raw nipples especially), but, at the same time, you don’t think it’s humanly…


Letter to My Clingy, Cranky, Teething Child

Posted on July 5, 2016 at 9:47pm 0 Comments

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knew I shouldn’t have gotten used to the great night sleep, perfect, clockwork naps, and how amazing you were doing with independent play the past few months… I knew that.

But I did… I sort of took it all for granted. That’s how well you were doing!

Until, of course, that nasty molar popped in a few months early.

This week has been rough on Mommy, you know. Between your ravenous appetite (most days you almost eat…


Why I Wasn’t Ready To Be a Mom

Posted on June 29, 2016 at 3:00pm 1 Comment

We were out in New York City with friends when we decided we were ready.A packed bar downtown, the kind of place you forget. We’d both had way too many nights like this one: too many watered down vodka sodas, nights spent shoving through the crowd, competing for the bartender’s attention.

This wasn’t the scene for us anymore, it was easy to see.

I don’t remember…


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