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Celebrate Your Favorite Photo Memories With a Canvas Print Gift

We don't know about you but autumn is our favorite season of the year. And now that fall is in full swing you know what that means: the holidays are right around the corner! Now is the ideal time to think about gifts for families and friends while you still have time to put creative thought into them instead of rushing around…

Six Things You Need to Know Before Trying CrossFit

Have you made the decision to be more physically active and give a new sport a try? Are you looking to inject a little fun, interest, and challenge into your routine? If so, then there’s a good chance that CrossFit…

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Karen Cole
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  • Philadelphia, PA
  • United States
  • Health Benefit Admin
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Karen Cole's Discussions

Why I can't Access Shesavvy.com

Started this discussion. Last reply by Karen Cole Sep 30, 2016. 2 Replies

When i try opening new site, i get this message: Access from your area has been temporarily limited for security reasonsCan anybody please help me solving this issue.Thanks!Continue

5 Most Effective Homemade Remedies for Weight Loss

Started Jan 27, 2016 0 Replies

I think many of us are looking for best remedies to loose weight. When i was researching about best tips remedies to loose weight, then i came across this amazing article about : …Continue

New Weight Loss Technology in USA

Started Jan 26, 2016 0 Replies

Here I would like to introduce a new weight loss procedure that is Reshape is a non-surgical weight loss procedure. It is quite effective for weight loss as its effect remains for a long time. It is…Continue

Tags: technology, loss, weight

How you can apply the Gua Sha tool on your shoulder?

Started Jan 25, 2016 0 Replies

Follow these given steps:Start with one side above the body. Beginning from the neck, scrape down and outwards across the shoulders in an L shape.Repeat each area for about 20-30 seconds.Keep moving…Continue

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Karen Cole posted a blog post

How to Deal With Baby Acid Reflux

Reflux is a common issue found mostly in young babies. It a very challenging problem for parents to get the right solution. Sometimes parents to feel helpless and discouraged. Here find some well-proven tips and advice to overcome this issue. Baby Acid Reflux issue varies from one baby to another baby. If your baby is showing signs of reflux, which is a common newborn digestive problem, so follow the below-mentioned tips which…See More
yesterday
Karen Cole posted a blog post

Reasons Why You Need a Well-Fitting Bra

Breasts are an essential part of a woman’s beauty. In most cases, the right bra can make all the difference in how your breasts look.  Many women wear the wrong bra size without even knowing it, mainly because they have never had their measurements taken, and will live wearing the wrong bra size.Signs That You Are Wearing the Wrong Size BraBreasts spill over the cup- if your breasts are not entirely covered up and spill over the cup, you are wearing the wrong bra size.Red marks on shoulders- an…See More
Oct 7
Sarah commented on Karen Cole's blog post '6 Reasons Why the Indian Cuisine is so Popular and Why You Should Try It'
"Hi to all bloggers in here! Good food lends happiness and that is what Navratri is all about- briingin a close to evilYou can snap photos of the Navratri celebrations, or books for those famous Garba nights or perhaps even avoid the tour during the…"
Oct 2
Karen Cole posted a blog post

6 Reasons Why the Indian Cuisine is so Popular and Why You Should Try It

Indian cuisine is one of the most popular international cuisines. The Indian dishes have spread all over the globe and become favorite to many. It is therefore very easy to find Indian restaurants in any part of the earth. Indians and non-Indian in equal measure and for a reason love the Indian cuisine.Here are the top…See More
Oct 2
Karen Cole posted a blog post

Understanding CNC Turning and How Turning Companies Differ

When you get into the basics of CNC turning, you can’t decide how companies that provide machining services can differentiate from each other. It is just some preparation of machining parts with the help of metals isn’t it? You will be surprised to know that CNC turning companies differ from each other based on a lot of factors. In fact, if you own a company that needs different machining parts frequently, you…See More
Sep 26
Karen Cole posted a blog post

Steps You Can Take If Your Loved One Is addicted to Alcohol

It can be emotionally devastating when someone you love chooses the wrong path in life. Becoming an addict to alcohol can be devastating not only for the alcoholic but his/her family as well. The best way to save someone from falling deep into this pit is to help them as soon as possible. However, the question is how you…See More
Aug 28
Karen Cole posted a blog post

10 Great Jewelry Gifts Your Mom Will Love

Looking to pamper the one and only special lady in your life? Mom can be one of the easiest or hardest people on your list to shop for. She can be easy because you love her and want to give her a meaningful, thoughtful and unique gift, but it can be hard at the same time because you want to get a gift that she’ll love. These gifts are sure to put a smile on Mom’s face this year, and after all, she deserves it. If you’ve been scratching your head wondering what to get your mom, anything from…See More
Jul 26
Karen Cole posted a blog post

Having Trouble Reaching Orgasm? Or Never Had an Orgasm Before?

Every woman deserves a passionate sex life, filled with intense desire, uninhibited pleasure, exquisite sensations, and easily achieved orgasms.No matter what your age! Fulfilling sex life is of the utmost importance for any human being - man or woman. It doesn't matter how busy you are... how tired you are... how many kids you might have... how you might feel…See More
Jul 23
Karen Cole posted a blog post

Everything You Need to Know About Crescendo.Global

Crescendo is a website promoting women's issues through cartoons and art. Also they encourage artists to write their locations on the left bottom corner of their artwork whether or not they decide to submit their artwork. "We think this helps create perspective and an understanding climate for the people in that specific region by showing them reactions from groups in other regions when presented with the stories shown through the cartoons."Currently, crescendo is craving all artwork and ideas…See More
Jul 12
Karen Cole posted a blog post

How to wear a fanny pack in 5 stylish ways

A raging trend in the early 90s, the fanny pack (or bum bag, as called in the UK) was an accessory that every fashionista on the block was witnessed sporting. However, the downfall of the controversial contraption came as hard as the rise. Soon, the bum bag began to be shunned by the fashionable – leaving only dads, uncles, an occasional tourist and professional athletes as its enthusiasts.However, they say if you wait long…See More
Jul 8
Karen Cole posted a blog post

How to Have the Best Anti-Wrinkle Injections Treatment?

Anti-wrinkle injections are surprisingly versatile, and while many people assume they just make you look expressionless when used well, they can be an amazing cosmetic tool for enhancement and rejuvenation. When they are applied with precision to relax specific muscle groups, impressive…See More
Jun 11
Karen Cole posted a blog post

Character Determines One’s Actions, Future Experiences & Level of Success

Here’s How…“Character” and why is it so important?Our character is much more than just our reputation.  Reputation is only what others see and think about us.  Our character is who we really are, even when no one is watching.  Character traits are the qualities that make us who we are. Example: Do you have the character traits of “Attentiveness”, “Alertness”,…See More
Jun 3

Profile Information

What is your blog name?
Health Benefit Admin
What is your blog URL?
http://www.healthbenefitadmin.com/
Do you have another web site? What's the name?
No, I don't have any other site.
Twitter URL
http://twitter.com/healthbenefitad
Share a little something about yourself with other moms.
My name is Karen Cole, and I am a 40 years-old woman, living in Philadelphia, United States.I am living with my family: my husband and my one child. I am the creator and editor of the Health Benefit Admin online magazine and I am the responsible person for the published content.
What is your blogging philosophy?
I love to share my knowledge with other people and i know i will also learn a lot of new things from this site.
I have been blogging since...
2011

Karen Cole's Blog

How to Deal With Baby Acid Reflux

Posted on October 16, 2019 at 1:21am 0 Comments

Reflux is a common issue found mostly in young babies. It a very challenging problem for parents to get the right solution. Sometimes parents to feel helpless and discouraged. Here find some well-proven tips and advice to overcome this issue. Baby Acid Reflux issue varies from one baby to another baby. If your baby is showing signs of reflux, which is a common newborn digestive problem, so…

Continue

Reasons Why You Need a Well-Fitting Bra

Posted on October 7, 2019 at 12:56am 0 Comments

Breasts are an essential part of a woman’s beauty. In most cases, the right bra can make all the difference in how your breasts look.  Many women wear the wrong bra size without even knowing it, mainly because they have never had their measurements taken, and will live wearing the wrong bra size.

Signs That You Are Wearing the Wrong Size Bra

Breasts spill over the cup- if your breasts are not entirely covered up and spill over…

Continue

6 Reasons Why the Indian Cuisine is so Popular and Why You Should Try It

Posted on October 2, 2019 at 1:57am 1 Comment

Indian cuisine is one of the most popular international cuisines. The Indian dishes have spread all over the globe and become favorite to many. It is therefore very easy to find Indian restaurants in any part of the earth. Indians and non-Indian in equal measure and for a reason love the Indian cuisine.…

Continue

Understanding CNC Turning and How Turning Companies Differ

Posted on September 26, 2019 at 2:17am 0 Comments

When you get into the basics of CNC turning, you can’t decide how companies that provide machining services can differentiate from each other. It is just some preparation of machining parts with the help of metals isn’t it? You will be surprised to know that CNC turning companies differ from each other based on a lot of factors. In fact, if you own a company that needs different machining…

Continue

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At 1:15am on October 15, 2015, Manjusha Pandey said…
Yes Karen! It's great getting to connect with moms all over the world. Will check out blog soon and follow :)
At 2:59am on October 14, 2015, Manjusha Pandey said…
Hi Karen! Welcome to the club:)
 
 
 

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