Getting sleep is elusive for pregnant women because of the constant change in the body. There are lots of things that disrupt the rest of a woman, such as discomfort, restlessness, and many trips to the…
It can be tough to remain motivated or find creative ways to exercise, but you can get a full workout without leaving home using only a towel. These simple tips are great for both beginners and those looking to switch up their at-home workout routine, and added bonus - no equipment needed. To get you moving, the health experts at…
Share a little something about yourself with other moms.
I am a mother to two beautiful girls. I experienced Postpartum Psychosis after the birth of each of my daughters. I also suffered severe Postpartum Depression and now live daily with a diagnosis of Bipolar 1 Disorder.
What are three things moms should know about your blog?
1) My blog is a raw and honest portrayal of my experience with Postpartum Psychosis, Postpartum Depression and Bipolar 1 Disorder.
2) My hope is that my blog will help other woman feel less alone in their own struggles with Mental Illness.
3) I discuss my recovery and the things I did and continue to do daily to maintain my Mental Health.
What is your blogging philosophy?
Mental Illness needs to be talked about more openly. It can be so isolating to experience Mental Illness when no one around you appears to be struggling. By blogging about my life, I hope to help others feel less alone and possibly give them the courage to talk about their own experiences as well.
I have been blogging since...
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