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Keri Pugh
  • Female
  • Littleton, CO
  • United States
  • Project Supermom

Keri Pugh's Friends

  • Fitness4Moms & Women, LLC
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Project Supermom

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Latest Activity

Anne-Marie Nichols and Keri Pugh are now friends
Mar 2, 2011
Keri Pugh posted a blog post

To Vegan or Not To Vegan build off of my last post, featuring a friend and fellow blogger that completed a 30-day vegan cleanse, I wanted to talk more about the vegan part of the equation.I thought it was super timely that Oprah hosted a show focused on veganism and offered a week-long vegan challenge to her staff. One of her guests was Kathy…See More
Feb 7, 2011
Keri Pugh posted a blog post

You've Got To Move It, Move It! The second crucial component to so many people's New Year's resolutions to lose weight seems to involve running out and getting a gym membership and trainer...stat! We regulars annoyingly anticipate the influx of newbies, as they take our usual machine or place in class, because we know most of them won't make the cut of…See More
Jan 19, 2011
Keri Pugh posted a blog post

Bulking Up, you've made your resolutions and promised yourself that this year, unlike all the previous ones, is YOUR year! You've joined a gym or invested in several exercise DVDs and have actually started implementing your workout least I hope so! You also cleaned out the junk food from your fridge, freezer, and pantry and have swapped out some items with their…See More
Jan 10, 2011
Keri Pugh posted a blog post

Promises, Promises So, New Year's is a little different for me this year. I am 4-months pregnant, so while I excitedly see "everyone" sharing their New Year's resolutions, I feel a little outside of it all. There won't be any intense workout programs to nutritional programs aimed to get me back into my skinny jeans by the…See More
Jan 5, 2011
Keri Pugh posted a blog post

Keeping the Tradition Alive know, I know...what would Christmas be without dozens and dozens of homemade cookies? Or batch after batch of Chex mix? And, what about that beef stick in BBQ sauce or your special chocolate cake? It's just too much to ask to pass on all these goodies, just in the name of staving off a few pounds...pounds that you plan…See More
Dec 6, 2010
Keri Pugh posted a blog post

Sample Sizes, 'tis the season! Treats abound everywhere. Food is the hallmark of celebrating the holidays, and it seems to be everywhere! Even this supermom has to stop and admire fancy Christmas cookies, ponder a cup of peppermint hot chocolate, and seriously consider my own Cinnabon cinnamon roll with an extra side of dipping sauce! What makes these treats even more…See More
Dec 1, 2010
Keri Pugh posted a blog post

Thanking My Stars

Project Supermom wants to wish all you supermoms, fans, and followers, as well as your families and loved ones, a wonderful Thanksgiving and successful shopping for Black Friday! May you find many a great bargain and enjoy the buzz of holiday shopping...but, most importantly, may you spend this week recounting all the many blessings you have and deserve in your life!See More
Nov 22, 2010
Keri Pugh posted a blog post

This Much is True I don't want to admit it...sometimes, it just doesn't feel like it could be true...but, when I really look around me at all that I have...when I take a good look at myself and see all that I am, I can truly say the following words say it all. I truly hope they ring true for you, too, supermoms!"Realizing that despite the…See More
Nov 15, 2010
Keri Pugh posted a blog post

And the List Goes On\From what I hear from friends and readers, it's not so much that you don't want to make healthier decisions it's that you don't necessarily know how to. This fact becomes even clearer, when I listen to you order a veggie omelette that comes with extra cheese, a glass of whole milk, and whole-wheat pancakes with maple syrup, as you…See More
Nov 8, 2010
Keri Pugh posted a blog post

QuickByte Fridays--Colorado Country Christmas

Okay, I know this post won't apply to all of you, but I wanted to feature a fun way to kick-off the holiday shopping season by featuring a post from a local blogging friend, Angie at Garza Clan, for Colorado Country Christmas. What better way to get into the spirit than by hitting this massive shopping extravaganza! And, what a great trial run for Black Friday and Cyber Monday, which are just around the corner. Feel left out? Search in your area for upcoming arts and crafts fairs...'tis the…See More
Nov 5, 2010
Keri Pugh posted a blog post

Let the Battle Rage! Our representatives have grown a pair and have drawn a line in the sand against the fast food industry, on our behalf. In a nearly unanimous vote by city officials, fast food operators in San Francisco can no longer give away toys in kid's meals, unless they meet certain standards...much higher than what these restaurants currently hold for…See More
Nov 3, 2010
Keri Pugh posted a blog post

Save Your Waistline... donate your extra Halloween candy or candy leftovers to Operation Gratitude! Local dentists will take those extra calories, er, candies off your hands for $1 per pound and will send them to troops serving overseas. For information on a participating dentists in your area, check out…See More
Nov 1, 2010
Keri Pugh posted a blog post

QuickByte Fridays--World's Worst Mom's Halloween, there is almost nothing better than a Friday that kicks off a holiday weekend! This Halloween is especially significant as it marks my son's very first year of trick-or-treating, and I…See More
Oct 29, 2010

Profile Information

What is your blog name?
Project Supermom
What is your blog URL?
Twitter URL
Share a little something about yourself with other moms.
Hello, fellow Supermoms! I am a married mother of a toddler and a supermom in the making. I am not a doctor, therapist, or nutritionist, but what I am is a mom who knows, all too well from my own experience, that we mothers tend to expect and give the best for our kids but not ourselves. We can do better! As I continue to on this road, it may not be a perfect journey, but it will be made with a better effort at being a superhero in my own life!
What is your blogging philosophy?
Tapping into our superhuman strength and using it to soar to our highest heights. Strap on your capes, ladies...Supermoms, UNITE!
I have been blogging since...

Keri Pugh's Blog

A Balancing Act

Posted on May 2, 2011 at 12:23pm 0 Comments

Hello, fellow supermoms and friends! It is not without some anguish that I post today to bid you all a adieu for awhile. I know I have been MIA a bit anyway, but I cannot just leave Project Supermom hanging!

As I close in on my due date and put the finishing touches on a VERY big office restructure project, my body is feeling the wear and…


It's Greek to Me

Posted on April 4, 2011 at 12:44pm 0 Comments

Finally, I have finished my myriad of experiments with Greek yogurt and can't wait to share my findings! As you have probably heard, read, or seen, Greek yogurt is popping up all over the health food scene. Ever hesitant to get behind fads, until I've had plenty of time to tinker with it to see if it's a viable swap that I could actually…


Resolutions Revisited

Posted on March 16, 2011 at 12:48pm 0 Comments

Hello, my lovelies, and a happy mid-March greeting to you! Why so perky, you ask? Other than the fact that this week has seen a streak of mid-60s and warmer temps, sunny days, longer evenings, and the rechristening of several of my pairs of flip-flops (my poor, swollen feet are grateful!)? Well, it is mid-March, after all...a full… Continue

Baby Weight

Posted on March 14, 2011 at 3:04pm 0 Comments

All of a sudden, I very much feel pregnant...and, judging by this picture, I very much look it, too! We are having a little girl this time. I have heard that this is such a blessing, because we get to experience each...a boy and a girl...because they are so different.

I can feel the difference settling in already. As the physical weight of… Continue

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At 10:36am on June 22, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 3:26pm on November 1, 2010, Cynthia Helwig said…
free myspace graphics :: myspace images :: myspace pictures free myspace layouts

They say a lady bug brings good luck so, here goes ...
At 1:07am on September 20, 2010, Marina DelVecchio said…
Thanks, Keri, for reading my baby pouch post. I agree with your old friend...sit down and write your vampire and lust book. Join a writer's group in your area and work on chapter for chapter, soliciting their advice. It's very helpful. Good luck and keep me posted on your work!
At 6:12pm on September 8, 2010, Nora J said…
At 1:41am on September 6, 2010, Cynthia Helwig said…
At 8:16pm on September 5, 2010, Ella Johnson said…
Thanks Keri for the friend request. Interesting blog
At 4:44pm on September 3, 2010, Cynthia Helwig said…
Hi there and welcome from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time. Don't be too overwhelmed by MBC. The ladies are awesome here and sooo embracing. Hope you enjoy your stay :)
At 4:26pm on September 3, 2010, Mama Hen said…
Welcome to MBC! I look forward to following your blog! Come visit my blog, Mama's Little Chick and say hi and follow if you would like. :) Also visit my blog network, Mama's Little Nestwork. It is a super group of bloggers and there are about 320 members so far. Come and check out the featured bloggers!

Mama Hen
At 11:32am on September 3, 2010, Tia said…
Welcome to the club Keri!!
At 9:12am on September 3, 2010, Pam Rockhold said…
Welcome to MBC! I love the idea behind your blog--heading over to check it out now!

Pam Rockhold

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