About a week ago, I created the group, the Healthy Lifestyle Teachers.

Why did I do this?

Looking at today’s obesity figures, eating out statistics, and a lack of physical activities, isn’t it time to take a good look at the amount of opportunities we offer children to learn about a healthy…

Since I got my new camera, I just had to go to the beach today and both walk and, of course, snap some cool photos with my new lens.

In fact, I was walking on the beach when an Earthquake hit Southern California today.

I had no idea it occurred let alone the fact I didn’t feel it.

It wasn’t…

An Iowa Avenue member, Julie, and her husband are engaged in a Domestic Weight Loss War, meaning that for one month, they are competing with one another to literally see who will lose the most weight.

After reading her story, I became quite curious about the issues of couples and weight loss and/or gain. So I did some research to…

Although I previously blogged about lowering your grocery bills, today’s Thursday Thirteen features some more great tips:

1. Purchase and eat more beans. They are a great source of protein and they taste great.

2. Instead of purchasing 100 calorie packs of snacks, buy a larger…

Our community’s foundation is predicated upon all of us being aware of the amount and types of foods we consume.

We discuss what we eat, compare and contrast our experiences and issues about diet, fats, the consumption of fruits and vegetables, and so much more.

But do we watch what we don’t eat?

The…