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How to Make Long Island Tea

Long island tea is a classic drink that you can get in almost any bar, a type of cocktail so old that nobody’s completely sure who even first created it. Despite its name, it’s not actually made using tea: in fact, it’s not even made in a similar way to tea…

5 After-School Snack Ideas for Busy Parents

As a busy parent, finding it easy to make snacks for the kids is essential. After a long day, the last thing you want to do is bake cookies. When the kids get home from school, they're usually hungry and exhausted. You need healthy snack options you can have ready for them. When they run through the door, kicking off their shoes and dropping their school bags on the…

Flowering Plants You Can Plant at Home

Are you one of those people that admires your neighbours’ gardens when they are in full bloom with envy? Do you sometimes feel like you would like to give gardening a try but feel like you do not possess the know-how to make a success of your own garden?…


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Susan Graham
  • Snohomish, WA
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Susan Graham is now a member of Mom Bloggers Club
Feb 24

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What is your blog name?
Wellness Sprinkles
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Share a little something about yourself with other moms.
I am a mom of three sons and three fur babies. The other loves of my life include delicious nourishing food, hiking, gardening, fitness, traveling, photography, and all things related to sustainability and environmentally-friendly practices. My intellectual development has taken shape with a B.A. Psychology degree and a M.S. Complementary Alternative Medicine (CAM) degree, with a focus on Holistic Nutrition and Medicinal Herbs. I also have Reiki Level 1 and 2 Certifications (Usui/Holy Fire III). To round it out, my occupational experience is focused on education (elementary and special education) and writing.
What are three things moms should know about your blog? is where you can learn fun, mindful ways to add small, beneficial boosts to your current diet, health regimen, home environment, and lifestyle on your path to Holistic Wellness.
It’s also a place to share the noteworthy, fascinating, and sometimes life-changing information, tips, and resources that the founder comes across due to her neverending thirst for wellness knowledge and firsthand experience.
Plus, it seems to be a good means for health and wellness enthusiasts to nerd out with other like-minded individuals.
What is your blogging philosophy?
I truly believe that we’re all connected and we each have an effect on the world around us. When we mindfully start adding in choices that enhance our own lives and bodies, the positive effects ripple out to our families, community, and planet. Every happy, balanced, fulfilled “bubble” makes the world a better place, so a happy you makes a happy we. Wouldn’t it be great if we were all glowing with joy, health, and excitement for the future? We’re all in this together, so let’s all take responsibility for our own choices, as well as reaching our hands and hearts out to each other. Just sprinkle it in a little bit at a time and watch how the positive effects come into play. My aim is to offer reliable, evidence-based information, tips, and resources to aid this journey for others.
I have been blogging since...
January 2020

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