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Celebrate Your Favorite Photo Memories With a Canvas Print Gift

We don't know about you but autumn is our favorite season of the year. And now that fall is in full swing you know what that means: the holidays are right around the corner! Now is the ideal time to think about gifts for families and friends while you still have time to put creative thought into them instead of rushing around…

Six Things You Need to Know Before Trying CrossFit

Have you made the decision to be more physically active and give a new sport a try? Are you looking to inject a little fun, interest, and challenge into your routine? If so, then there’s a good chance that CrossFit…

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Tawna Richard
  • Female
  • Dayton, OH
  • United States
  • My Mental and Physical Journey to…
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Tawna Richard's Discussions

$50 CASH Giveaway!

Started Jan 14, 2011 0 Replies

Just trying to increase my blog traffic so I am giving away $50 of my very own hard earned (well my husbands, but I have to live with him so I earn it!) money!  I hope you will stop buy and enter. …Continue

 

Tawna Richard's Page

Profile Information

What is your blog name?
My Mental and Physical Journey to Health
What is your blog URL?
http://tawnasplan.com
Do you have another web site? What's the name?
Getting Fir after having babies!
Twitter URL
http://twitter.com/tawna6988
What is your site's URL?
http://fitafterbabies.com
Share a little something about yourself with other moms.
I am a stay at home Mom who holds a BS in Exercise Science and an MS in Human Nutrition. I have 2 blogs and blog everything!

http://tawnasplan.com
http://btrbb.com
http://www.facebook.com/#!/pages/Tawnas-thoughts-plans-and-journeys/110934798966532?ref=ts
What is your blogging philosophy?
HONESTY! If you are not going to be totally honest then you should not blog!
I have been blogging since...
november 2009

Tawna Richard's Blog

Being MIA has not done me ANY good!

Posted on January 28, 2012 at 11:30am 0 Comments

 



Being MIA…hasn’t done me much good!



I love this MS clip-art I found because it shows exactly what I have been doing over the last few weeks. I feel like I have been beating myself down and keeping the happy…

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I just hhave to say...really?!

Posted on January 28, 2012 at 11:13am 0 Comments

 



I just had to say…really??!!!!



 

I went to pick up my daughter from school and it is always a 10-15 minute wait to get around the school and out of the parking lot.

I had my…

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Comment Wall (49 comments)

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At 10:50am on June 22, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)


Lea @ Mother Baby Child & Weight Loss Help


At 7:21am on March 21, 2013, Cynthia Tolbert-Wilson said…

Hi, Accept me as friend.

Happy Birthday to Me Giveaway

http://www.richlymiddleclass.com/happy-birthday-giveaway

Cynthia

At 9:06pm on October 31, 2011, Debbie Mendolia said…
I may want help, how much does it cost. I'll have to check into it. Thank you !
At 4:27pm on October 27, 2011, Aimee Wilcox said…
Thanks, Twana, for the warm welcome.  And thanks for the invitation for the fitness challenge, but I have spent the last two years getting my butt into shape and am happy to report that I'm there!  I think what you're doing is great, keep reaching out- support is KEY!  Good luck!
At 8:52am on October 27, 2011, Debbie Mendolia said…
Hi Twana. Thank you for the welcome ! I know some coworkers out in Ohio. I will have to pass for now on the challenge. But looking forward to getting started with blogging. How did you create your webpage?
At 8:47am on October 27, 2011, Margaret Damon said…
Thank you so much for the welcome, and the friend request.  I'm very new and will be checking the site out more...thank you again and have a wonderful day!!
At 3:27am on October 27, 2011, Robin Barr said…

Hi Tawna - thanks so much for reaching out, since I'm new here.  Can't wait until I familiarize myself with the site, and getting to others better like you.  I don't think I'll participate in your virtual fitness project unless any fitness activity can be only virtual :).  Would you like to exchange Twitter and Facebook follows/likes? My Twitter stuff: @ColdSoresBegone.  My Facebooks stuff:  1) www.Facebook.com/ColdSoresBegone, and 2) www.Facebook.com/CankerSoresBegone.  I'd love to have yours so I can follow what you're doing.  My main interests are healing stuff, and problem solving.  

Robin

At 7:51pm on October 8, 2011, Wom Cau said…
Yep, here in South Orem getting ready to move to North Orem.  Do you like it here?  We're still new to Utah...
At 12:59pm on October 4, 2011, Tricia Salgado said…

Hello.

 

Thanks for the Friend request!

 

-The Green Apple Girls

Green Apple Ideas

At 1:16am on September 28, 2011, Wom Cau gave Tawna Richard a gift
Gift
Thanks for being my first friend on MBC, I might need help figuring out how to get going here, but hopefully I can get rolling quick!
 
 
 

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