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Tawna Richard
  • Female
  • Dayton, OH
  • United States
  • My Mental and Physical Journey to…

Tawna Richard's Friends

  • Margaret Damon
  • Sylvia Sanchez
  • Sasha
  • Stacie Grissom
  • Kelly Clinard
  • Juliet Wong
  • Robin Barr
  • Aimee Wilcox
  • Debbie Mendolia
  • Jamie Hallewell
  • Lisa Penn
  • Shannon Wieneke
  • Rev. Lauren
  • Jodie Wilson
  • Christy Lingo

Tawna Richard's Discussions

$50 CASH Giveaway!

Started Jan 14, 2011 0 Replies

Just trying to increase my blog traffic so I am giving away $50 of my very own hard earned (well my husbands, but I have to live with him so I earn it!) money!  I hope you will stop buy and enter. …Continue


Tawna Richard's Page

Latest Activity

Cynthia Tolbert-Wilson left a comment for Tawna Richard
"Hi, Accept me as friend. Happy Birthday to Me Giveaway http://www.richlymiddleclass.com/happy-birthday-giveaway Cynthia"
Mar 21, 2013
Tawna Richard posted a blog post

Giveaway, 2 tubs of qhicky shake meal replacement!

Quicky Shake Giveaway…ENDS Feb 21 2012  How about a quicky shake giveaway? How about I giveaway 2? OK so enter in the rafflecopter form below to win 1 of two tubs of quicky shake, flavor of…See More
Feb 12, 2012
Tawna Richard posted blog posts
Jan 29, 2012
Tawna Richard posted a blog post

They send me to collectons but won't cash my check!!!

 Never been so hard to pay my bill! Have been paying the local hospital for about 6 years to the same address with no problems. About 3 months ago I got a notice that my payment was being forwarded to a different location and I needed to update it. I called the hospital and they were confused as they had no idea.…See More
Jan 27, 2012
Tawna Richard replied to Francisca's discussion 'Enter the Blogorama Bonanza Remix 2012 Prize Giveaways' in the group Facebook Fans - Exchange
"I am hosting an $80 prize pack too! http://tawnasplan.com/?p=1194"
Jan 20, 2012
Tawna Richard posted a blog post

Blogorama Bonanza HUGE Bloge HOP Giveaway...ENDS 1/27/12

Blogorama Bonanza WIN up to a $80+ prize pack and TONS more!!!Who is up for another giveaway??? I AM! I love being part of these awesome giveaways.Today starts the Blogorama Bonanza 2012 giveaway! There are a TON of blogs participating and…See More
Jan 20, 2012
Tawna Richard posted a blog post

A green drink in a capsule...tastes so much better!!!

A Green Drink in a Capsule…Mega Greens!Do you have those days where you “crash” in the mid afternoon and you think to yourself…”I think I will get a coffee or a soda to pick me up?!”What happens after you drink the…See More
Jan 17, 2012
Tawna Richard posted blog posts
Jan 4, 2012
Tawna Richard posted blog posts
Dec 31, 2011
Tawna Richard posted a blog post

Gotta love coming home to groceries instead of bareness!

Another savings and I did not have to leave!We had a death in the family and we had to leave rather quickly and I knew I was coming home to so bare necessities! I did not want to come home to that so I got onto Alice.com and I ordered what I needed and it was waiting for me when I got home!! Love that and FREE shipping!Look…See More
Dec 21, 2011
Tawna Richard posted a blog post

I missed the Heart Attack...Thank Goodness!

It was not a Heart Attack…Thank Goodness!This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the ER. I have NEVER had pains like that before even after, P90X, and Insanity, which I am doing right now. They were different and rather scary.One test came back positive so they kept me all night and…See More
Dec 17, 2011
Tawna Richard posted blog posts
Dec 12, 2011
Tawna Richard posted blog posts
Dec 10, 2011
Tawna Richard posted blog posts
Dec 8, 2011
Tawna Richard posted blog posts
Dec 6, 2011
Tawna Richard posted blog posts
Dec 5, 2011

Profile Information

What is your blog name?
My Mental and Physical Journey to Health
What is your blog URL?
Do you have another web site? What's the name?
Getting Fir after having babies!
Twitter URL
What is your site's URL?
Share a little something about yourself with other moms.
I am a stay at home Mom who holds a BS in Exercise Science and an MS in Human Nutrition. I have 2 blogs and blog everything!

What is your blogging philosophy?
HONESTY! If you are not going to be totally honest then you should not blog!
I have been blogging since...
november 2009

Tawna Richard's Blog

Being MIA has not done me ANY good!

Posted on January 28, 2012 at 11:30am 0 Comments


Being MIA…hasn’t done me much good!

I love this MS clip-art I found because it shows exactly what I have been doing over the last few weeks. I feel like I have been beating myself down and keeping the happy…


I just hhave to say...really?!

Posted on January 28, 2012 at 11:13am 0 Comments


I just had to say…really??!!!!


I went to pick up my daughter from school and it is always a 10-15 minute wait to get around the school and out of the parking lot.

I had my…


Comment Wall (49 comments)

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At 10:50am on June 22, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 7:21am on March 21, 2013, Cynthia Tolbert-Wilson said…

Hi, Accept me as friend.

Happy Birthday to Me Giveaway



At 9:06pm on October 31, 2011, Debbie Mendolia said…
I may want help, how much does it cost. I'll have to check into it. Thank you !
At 4:27pm on October 27, 2011, Aimee Wilcox said…
Thanks, Twana, for the warm welcome.  And thanks for the invitation for the fitness challenge, but I have spent the last two years getting my butt into shape and am happy to report that I'm there!  I think what you're doing is great, keep reaching out- support is KEY!  Good luck!
At 8:52am on October 27, 2011, Debbie Mendolia said…
Hi Twana. Thank you for the welcome ! I know some coworkers out in Ohio. I will have to pass for now on the challenge. But looking forward to getting started with blogging. How did you create your webpage?
At 8:47am on October 27, 2011, Margaret Damon said…
Thank you so much for the welcome, and the friend request.  I'm very new and will be checking the site out more...thank you again and have a wonderful day!!
At 3:27am on October 27, 2011, Robin Barr said…

Hi Tawna - thanks so much for reaching out, since I'm new here.  Can't wait until I familiarize myself with the site, and getting to others better like you.  I don't think I'll participate in your virtual fitness project unless any fitness activity can be only virtual :).  Would you like to exchange Twitter and Facebook follows/likes? My Twitter stuff: @ColdSoresBegone.  My Facebooks stuff:  1) www.Facebook.com/ColdSoresBegone, and 2) www.Facebook.com/CankerSoresBegone.  I'd love to have yours so I can follow what you're doing.  My main interests are healing stuff, and problem solving.  


At 7:51pm on October 8, 2011, Wom Cau said…
Yep, here in South Orem getting ready to move to North Orem.  Do you like it here?  We're still new to Utah...
At 12:59pm on October 4, 2011, Tricia Salgado said…



Thanks for the Friend request!


-The Green Apple Girls

Green Apple Ideas

At 1:16am on September 28, 2011, Wom Cau gave Tawna Richard a gift
Thanks for being my first friend on MBC, I might need help figuring out how to get going here, but hopefully I can get rolling quick!

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