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Tawna Richard Female Dayton, OH United States My Mental and Physical Journey to…: Like

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Tawna Richard's Discussions

$50 CASH Giveaway!

Started Jan 14, 2011 0 Replies 0 Likes

Just trying to increase my blog traffic so I am giving away $50 of my very own hard earned (well my husbands, but I have to live with him so I earn it!) money! I hope you will stop buy and enter. …Continue

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Red Ribbon From Wom Cau Red Ribbon From Martha A. Cheves Red Ribbon From Terre Neesham Red Ribbon From Lori Thayer

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Profile Information

What is your blog name?: My Mental and Physical Journey to Health

What is your blog URL?: http://tawnasplan.com

Do you have another web site? What's the name?: Getting Fir after having babies!

Instagram: http://twitter.com/tawna6988

What is your site's URL?: http://fitafterbabies.com

Share a little something about yourself with other moms.: I am a stay at home Mom who holds a BS in Exercise Science and an MS in Human Nutrition. I have 2 blogs and blog everything!

http://tawnasplan.com
http://btrbb.com
http://www.facebook.com/#!/pages/Tawnas-thoughts-plans-and-journeys/110934798966532?ref=ts

I have been blogging since...: november 2009

Tawna Richard's Blog

Giveaway, 2 tubs of qhicky shake meal replacement!

Posted on February 10, 2012 at 10:00am 0 Comments 0 Likes

Quicky Shake Giveaway…ENDS Feb 21 2012

How about a…

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Being MIA has not done me ANY good!

Posted on January 28, 2012 at 11:30am 0 Comments 0 Likes

Being MIA…hasn’t done me much good!

I love this MS clip-art I found because it shows exactly what I have been doing over the last few weeks. I feel like I have been beating myself down and keeping the happy…

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I just hhave to say...really?!

Posted on January 28, 2012 at 11:13am 0 Comments 0 Likes

I just had to say…really??!!!!

I went to pick up my daughter from school and it is always a 10-15 minute wait to get around the school and out of the parking lot.

I had my…

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May lose the last 20 lbs. if I could get over bill stress!!!

Posted on January 27, 2012 at 8:30pm 0 Comments 0 Likes

Paying bills stress & weight gain…a viscous circle…

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Comment Wall (49 comments)

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At 10:50am on June 22, 2013, Lea said…: I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 7:21am on March 21, 2013, Cynthia Tolbert-Wilson said…: Hi, Accept me as friend.

Happy Birthday to Me Giveaway

http://www.richlymiddleclass.com/happy-birthday-giveaway

Cynthia

At 9:06pm on October 31, 2011, Debbie Mendolia said…: I may want help, how much does it cost. I'll have to check into it. Thank you !

At 4:27pm on October 27, 2011, Aimee Wilcox said…: Thanks, Twana, for the warm welcome. And thanks for the invitation for the fitness challenge, but I have spent the last two years getting my butt into shape and am happy to report that I'm there! I think what you're doing is great, keep reaching out- support is KEY! Good luck!

At 8:52am on October 27, 2011, Debbie Mendolia said…: Hi Twana. Thank you for the welcome ! I know some coworkers out in Ohio. I will have to pass for now on the challenge. But looking forward to getting started with blogging. How did you create your webpage?

At 8:47am on October 27, 2011, Margaret Damon said…: Thank you so much for the welcome, and the friend request. I'm very new and will be checking the site out more...thank you again and have a wonderful day!!

At 3:27am on October 27, 2011, Robin Barr said…: Hi Tawna - thanks so much for reaching out, since I'm new here. Can't wait until I familiarize myself with the site, and getting to others better like you. I don't think I'll participate in your virtual fitness project unless any fitness activity can be only virtual :). Would you like to exchange Twitter and Facebook follows/likes? My Twitter stuff: @ColdSoresBegone. My Facebooks stuff: 1) www.Facebook.com/ColdSoresBegone, and 2) www.Facebook.com/CankerSoresBegone. I'd love to have yours so I can follow what you're doing. My main interests are healing stuff, and problem solving.

Robin

At 7:51pm on October 8, 2011, Wom Cau said…: Yep, here in South Orem getting ready to move to North Orem. Do you like it here? We're still new to Utah...

At 12:59pm on October 4, 2011, Tricia Salgado said…: Hello.

Thanks for the Friend request!

-The Green Apple Girls

Green Apple Ideas

At 1:16am on September 28, 2011, Wom Cau gave Tawna Richard a gift…: Red Ribbon
Thanks for being my first friend on MBC, I might need help figuring out how to get going here, but hopefully I can get rolling quick!
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