Sophia Belnap's Blog (124)

Why Now Is the Perfect Time to Invest In Your Health

A famous Japanese saying goes: health is wealth. How exactly is health a wealth? A healthy person is capable of creating wealth. On the other hand, ill-health translates to poverty since you will spend most of your time and resources meeting your healthcare needs. That brings me to the question, when should you invest in your health. The time is now because of various reasons, such as future uncertainties.…


Added by Sophia Belnap on July 13, 2020 at 2:12am — No Comments

6 Weight Loss Tips for People With Busy Schedules

Weight loss can be remarkably challenging and when you're stressed out and also time-pressed, the first thing to go out the window is your weight-loss approach. Though this is true, having a hectic schedule doesn't have to get in the way of you losing weight. There are several…


Added by Sophia Belnap on April 10, 2020 at 5:04pm — No Comments

Finding Clothes For Your Kids

Shopping in itself can be quite a task but when you are shopping for your children it seems like an all-day adventure. There are a lot of factors to take into consideration when shopping for children’s clothing. These factors include price, quality and durability as well as…


Added by Sophia Belnap on February 27, 2020 at 8:51pm — No Comments

A Fitness Club With Your Girlfriends


It's very easy to start your own fitness club. It's even better when your girlfriends join you it makes it so much fun. The great thing about your own fitness club is that any age gets to join. Not to mention that all your girlfriends get to help you with the club. With you being in command that's if you choose to do so. You can do any fitness workouts that you want. I personally make my own routine you can…


Added by Sophia Belnap on February 1, 2020 at 1:38am — No Comments

Getting Your Body Back After Having a Child

Giving birth is one of the most amazing experiences anyone could hope for. New mothers usually find something out pretty fast though. The new life instantly becomes the most important thing in our own. But that doesn't mean we stop caring about other things as well. As such, most new moms quickly start to wonder about how they're going to get back to their…


Added by Sophia Belnap on January 17, 2020 at 8:43pm — No Comments

Back Pain and Babies?!?! Oh My!

Becoming a mother is a beautiful journey. However the back pain involved is not a pleasant part of that. Many mothers are not expecting to deal with the immense differences in their body and all the pains, aches, and issues that come along with it.

This back pain is sadly an uncomfortable, yet normal, part of pregnancy.

Image result for pregnant

Why Pregnancy Makes Our…


Added by Sophia Belnap on January 11, 2020 at 10:33pm — No Comments

5 Ways to Help Your Kids Stay in School

Being a parent is tough, and these days it can be particularly hard to get your kids to take their education seriously and stay in school. There are so many distractions, temptations, and seemingly easy ways to achieve success that can quickly derail your child's education. Fortunately, there are ways to keep your kids…


Added by Sophia Belnap on December 16, 2019 at 1:07pm — No Comments

Tips for Traveling with Kids

Traveling with your children can definitely be an experience of a lifetime, and an experience that you will never forget. During this time, you and your children will be able to grow closer together and warm memories that you will cherish for a lifetime. This can be a great time for the entire family to bond with one another…


Added by Sophia Belnap on December 13, 2019 at 8:11pm — No Comments

Skip the "Mom-Van." Why You Should Get a Sedan Instead


You get your first positive pregnancy test and excitement fills your body. Immediately, visions of cuddly newborns, excited toddlers at Christmas and graduating seniors fills your mind. Parenthood is an exciting piece of life. However, the big…


Added by Sophia Belnap on November 21, 2019 at 7:45pm — No Comments

How to take the first step to weight loss

Weight loss is a painful thing for most of us. You have to develop a program you can stick with and use. It's something in your life that will change forever when trying to get a grip on your weight. Think about how hard it is to achieve your weight loss goals. That being said, there are some things you can do. Here are some of the first steps to weight loss and reaching your goals.



Added by Sophia Belnap on November 8, 2019 at 9:26pm — No Comments

Setting Up a Budget for Your Family

A world of possibilities exist when it comes to budgeting. People that are trying to save money should look at all the options that are available and consider how to redirect the money from one place to another and save a substantial amount.

Draw Out A Plan

There are a lot of budgeting…


Added by Sophia Belnap on November 8, 2019 at 5:07pm — No Comments

What Families Need in a Car

A family car is one of the most important things in the modern world. Getting your family from point A to point B is critical in living life. There are many cars out there and it is important for you to find the right one for your family. Each vehicle has downsides that could lead to a lot of problems in the future. Making the right choice can sometimes be the difference between life and death if you ever get into an accident.…


Added by Sophia Belnap on November 6, 2019 at 5:34pm — No Comments

Home Movie Theater

What Makes A Good Home Movie Theater

Going out to the movie theater with your family used to be a tradition for many families. This tradition has started to disappear, because of the prices and busy schedules. One thing that a lot of families are starting to implement are in-home movie theaters. They can be a pretty large…


Added by Sophia Belnap on November 5, 2019 at 1:36pm — No Comments

Advice for New Parents Bringing Home Their Baby

Having a baby is one of the most enjoyable and memorable times of your life. It is the beginning of a new journey that you and your family members will begin to experience, and it is the time where your life changes for the better. I’m bringing your baby home from the hospital can be a little nerve-racking, but something very exciting to do as well. Here are some great tips and tricks that you and your spouse can keep in mind when you bring your baby home for…


Added by Sophia Belnap on October 30, 2019 at 5:53pm — No Comments

Additional Coverage for your Home

Being a new homeowner is something that can be very stressful. Buying a home is a very stressful process, and a process that takes up a lot of your time and a lot of your money as well. There are many different steps that have to go and be done when it comes to buying a new house. There has to be a home inspection, closing cost and there has to be a…


Added by Sophia Belnap on October 25, 2019 at 6:21pm — No Comments

5 Ways To Get Healthier As A Working Mom

Trying to stay healthy as a regular individual is hard enough but trying to remain healthy as a working mom is even harder. Not only is time-limited but funds, availability and…

Added by Sophia Belnap on October 22, 2019 at 2:24pm — No Comments

Keeping Kiddos Safe in the Car

Calling all moms out there: let's talk about car seat safety. These words alone can surely spike anxiety for any mom. The guidelines are changed and improved constantly, and there are so many different types of car seats out there from infant seats all the way to big kid boosters. On top of this, there are many additional factors to consider like what kind of car or SUV…


Added by Sophia Belnap on October 10, 2019 at 8:15pm — No Comments

Activities the Kids and Adults in Your Family Can Enjoy Together

Family Activities: Enjoy, Encourage and Love

Family activities will enhance your entire family while bringing out the very best in each other. This will be accomplished by fostering closer relationships and encouraging a powerful sense of uniqueness. There is nothing better than enjoying family time together through wonderful activities and unique bonding opportunities. It has been proven that family activities create very strong emotional bonds…


Added by Sophia Belnap on October 9, 2019 at 5:22pm — No Comments

How To Be The Best Mother That You Can Be

Motherhood is a super hard part of a woman’s life. Whether you have planned to have a kid or if it was a bit of a surprise, you still want to be the best mother you can be. Being a good mother can mean different things to different people. That is part of the reason that motherhood is so difficult, because what you think is good for your child might be extremely different than what someone else is doing for their kid. One thing that is certain about all…


Added by Sophia Belnap on September 25, 2019 at 5:48pm — No Comments

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