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Sophia Belnap's Blog – February 2018 Archive (8)

Kids In The Kitchen: 5 Meal Ideas They Will Love To Make And Eat

It is not easy for parents to get their children to eat healthy. The current rate of childhood obesity in the United States is 18.5%, so it makes sense that parents would be concerned for their families. Is there a way to offer better nutritional choices to your kids without starting a food war?…

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Added by Sophia Belnap on February 28, 2018 at 9:34pm — No Comments

Can Music Impact Your Unborn Baby's Development?

New mothers are eager to do everything they can to give their babies the most advantages in development and growth. One way in which mothers try to help their babies is by exposing them to pleasant sounds, but can music really impact the development of your unborn baby?

Does…

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Added by Sophia Belnap on February 26, 2018 at 7:00pm — No Comments

How Does Nature Benefit You In Terms of Therapy?

When people speak of therapy, it doesn’t always mean they have health issues or live a bad life. There are many people who need therapy for various reasons, but they might not need the traditional type where you sit in an office with a therapist and discuss your feelings.

In fact, many…

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Added by Sophia Belnap on February 26, 2018 at 1:49pm — No Comments

5 Ways to Stop Working For Others and Start Working For Yourself

The road from employee to employer can be a treacherous path. Of the thousands of businesses that are started every year, only a fraction manages to make it far enough to break even and start profiting. So what are the few business owners doing correctly that help them succeed in their chosen…

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Added by Sophia Belnap on February 21, 2018 at 3:47pm — No Comments

Making Meal Prep for the Whole Family Easy!

Finding the time to make great meals for your family can be difficult enough as is. But when you have a "special" diet, whether it be vegetarian, vegan, sugar-free, or gluten-free, it can really start to seem impossible. How can you find the time to make meals for the whole family every day, and…

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Added by Sophia Belnap on February 16, 2018 at 3:17pm — No Comments

How to Look and Feel Good During and After Pregnancy

It's perfectly reasonable to want to look and feel great during pregnancy. After all, you deserve to live well. The following are some tips that can help you always to maintain a radiant glow whether you are in your first trimester, or you're several months past the birth of your…

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Added by Sophia Belnap on February 16, 2018 at 1:43am — No Comments

5 Tips on Being the Best Mom You Can Be

When you're a mother, that's the most important job that you have. But this can lead to quite a bit of pressure, and it's easy to feel overwhelmed or wonder if you're doing a good job. It's important to remember that you don't need to be Supermom to be proud of how you've raised your kids. Follow…

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Added by Sophia Belnap on February 5, 2018 at 2:49pm — No Comments

5 Ways to Encourage Your Kids to Be Physically Fit

Research has shown that physical activity is important for a growing child, yet the national obesity rate for children is still 18.5 percent. Along with being necessary for growth and maintaining a healthy…

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Added by Sophia Belnap on February 3, 2018 at 4:43pm — No Comments

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