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Celebrate Your Favorite Photo Memories With a Canvas Print Gift

We don't know about you but autumn is our favorite season of the year. And now that fall is in full swing you know what that means: the holidays are right around the corner! Now is the ideal time to think about gifts for families and friends while you still have time to put creative thought into them instead of rushing around…

Six Things You Need to Know Before Trying CrossFit

Have you made the decision to be more physically active and give a new sport a try? Are you looking to inject a little fun, interest, and challenge into your routine? If so, then there’s a good chance that CrossFit…

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Ivana Poku's Blog (2)

Tips on how to treat a new mum

I believe you will agree with me when I say that a woman doesn’t know what maternity is about until she becomes a mother herself. Often I see pregnant women around me during their first year after their baby is born planning or trying for the second child etc. I wasn’t any different, of course. “What can surprise me now? I know I will not sleep, that it will be hard, that the baby will always cry, but I will handle it and one day it will pass”, you think.…

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Added by Ivana Poku on December 12, 2017 at 10:57am — No Comments

My experience with postnatal depression and how I see it one year later

I’ll never forget the moment when I was looking at my few days old children and tears were falling down my face. However, it wasn’t the tears of joy, it was the the tears of regret. Regret that we’d wanted to have them and regret about my future.

It was a couple of days after Yaw and myself had moved into the hospital. Nurses recommended this step as I’d wanted to breastfeed. During one week all four of us lived in a hospital room the size of a shoe box. I am always…

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Added by Ivana Poku on October 2, 2017 at 5:00am — 2 Comments

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