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Jenny Richards's Blog – September 2016 Archive (1)

Tips on how to get started with your fitness Program

There are two categories of women; those who see the need of getting physically fit and actually take up the challenge and hit the gym and those who see the need of being physically fit but have not yet begun. Most often, the reasons that you will give for not having started getting physically fit will be things such as you have no time because of work.

Another excuse may be that you have not yet identified the most suitable place for you or you may just be lazy; let’s hit the nail on…

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Added by Jenny Richards on September 21, 2016 at 9:37am — No Comments

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