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Julie marinkovic's Blog – July 2010 Archive (7)

Poetry with M.E

Hi, I just wanted to share with you a poem that my son has done for me. Hope you like it! :) x







Poetry with M.E - by zoran (for my mum x)

*********************************************



My name is julie yes I struggle with M.E,

everywhere that I go my supplements come with me.



Meditation yoga and a bit of EFT,

All supposed to help me rebuild from this M.E



I feel such guilt and sadness its overwhelming me,

filtered water… Continue

Added by julie marinkovic on July 29, 2010 at 3:39am — No Comments

Toxins In Food For ME/CFS Sufferers

Toxins in Food- Be Careful what you eat



I think most of us CFS / ME sufferers are familiar with toxins upsetting our delicate immune systems so I have put together the following blog about toxins in some of the every day food we consume. This has been a difficult week for me with very low energy on most days resulting in resting in bed for far longer than I would like. I have kept it short but hopefully informative and when time and energy permit I shall follow up with a blog on… Continue

Added by julie marinkovic on July 28, 2010 at 12:30am — No Comments

Living in the shaddows of CFS/ME "my night out"

Some three weeks ago our friends asked if we would like to try out an Italian Restuarant they had recently found, good food and take your own drinks; helps to keep the costs down more important these days since I no longer work.

As part of our " keeping life normal " philosophy we agreed to give it a go, knowing as a sufferer of CFS / ME that at some point I would suffer a little bit more for my pleasure. But what do you do ? Whats the option? Stay within your four walls of home, which can… Continue

Added by julie marinkovic on July 26, 2010 at 8:04am — No Comments

ME and CFS...It's in your mind!..is it?

It's not all in your head

THIS ARTICLE IS COURTESY OF MY HUSBAND PETE WHO IS MY ROCK (LOVE YOU XX)

Hi, Julies husband here again (pete)

i'm affraid Julie has had a relapse this evening, and at present is lying on the bed with her dinner in the microwave. In her eagerness to help fellow sufferers she's overdone it the last couple of days and as you all know at some time you pay back, and today is "…

Continue

Added by julie marinkovic on July 20, 2010 at 2:04am — No Comments

(EFT) Emotional Freedom Techniques

EMOTIONAL FREEDOM TECHNIQUE (EFT)







My first experience of EFT was with a practitioner and I was very sceptical. It was only six months into my illness and although sceptical I was open to anything. I was convinced straight away that this was going to be a helpful tool to guide me through this illness. Firstly I followed what was asked of me, tapping on the points I was supposed to whilst focussing on a physical symptom (headache). I had to grade the headache from 0 to 10 at… Continue

Added by julie marinkovic on July 19, 2010 at 9:56am — No Comments

A poem from my son

A Poem from my Son







These inspirational words came at a very difficult time for me. It was about eight months after becoming ill with ME/CFS and I was beginning to realise there is no quick fix. I had got to look deep into why I had this silent but debilitating illnes and what ME/CFS had come to teach me.







The words of this poem inspired me to stop pushing, to stop fighting and to try to accept 'what is' after all this IS the way it is for… Continue

Added by julie marinkovic on July 18, 2010 at 2:31am — No Comments

M.E and me

Hi, my name is Julie and I have m.e./cfs. Sharing my experiences with you whilst on my path to recovery will certainly help me and I hope that my thoughts will help you also as we travel this healing journey together.







I am 53 years of age and prior to becoming ill I had a very busy life! I am married with two sons and EIGHT grandchildren. Until September 2008 I worked as a Primary School Teacher, went to the gym twice a week, often walked up mountains at the weekend and… Continue

Added by julie marinkovic on July 18, 2010 at 2:28am — No Comments

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