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Johanna's Blog (6)

An Overweight Wellness Blogger – Yep, That’s Me (Join me on my Weight Loss Journey)

There is no reason to deny it anymore,no matter how painful it is. SIGH… I gained a lot of weight this last year and I have decided it’s time to get my weight and fitness back. I started this blog as a way to document my weight journey and share tips with others. It has been proven that people are more successful in losing weight if at least three of the friends join them in…

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Added by Johanna on September 27, 2012 at 2:30pm — No Comments

Juicing- Get Your Kids Involved

Inviting your children to take part in making healthy food or drinks, increases

the chance that they will eat or drink it. The benefits of fresh juices

made of vegetables are enormous. They provide vitamins,…

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Added by Johanna on April 25, 2010 at 2:00pm — No Comments

Benefits of adding essential oils to massage

Massage is considered one of the most effective ways of administer essential oils, The essential oils are absorbed through the skin into the

bloodstream, and the therapeutic properties of the essential oils will

reach different parts of the body. The essential oils have…

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Added by Johanna on April 24, 2010 at 4:30pm — No Comments

Are allergies keeping you inside?

When the weather gets warmer and it is getting greener outside we head outside to enjoy the beautiful long days of spring. It is time to clean

off the patio furniture and enjoy the warmer days and evenings. Spring

is a time when we feel awake and start living again after a long

winter. However, if you suffer from allergies this time of the year

probably means watery eyes,…

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Added by Johanna on April 21, 2010 at 7:49pm — No Comments

Why is Aromatherapy beneficial in sport?

The musculoskeletal system is often misused and abused by physical wear and tear. Aromatherapy is very effective in treating musculoskeletal problems. Essential oils used in bath or massage have an almost…

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Added by Johanna on April 20, 2010 at 1:00pm — No Comments

Aromatherapy doesn't have to be complicated

I like to make my own products at home so I can avoid harmful chemicals. As long as you have a few basic things at home you can make a lot of things. I try to always have some massage oil at home, and I prefer to use almond oil but there are other oils you can use. You want to keep in mind not to use oils that are too thick since they slow down the absorption. Always use cold pressed oils. Massage oils, Epsom or Sea bath salt, unscented liquid castile soap, like Dr.Bronners, small spritzer… Continue

Added by Johanna on April 16, 2010 at 1:15pm — No Comments