Whether or not you are trying to lose weight, reducing your fat intake and eating foods that help your liver (your body’s main fat-metabolizing organ) burn fat better is a healthy choice.

You can also make your choices greener by shopping from local farmers (particularly organic farmers).

There are other foods that fight fat, but here are nine ideas from Care2.

1. Leafy Greens 2.  Cayenne 3. Oatmeal 4. Cinnamon

5.  Beans and Legumes 6. and 7. Garlic…