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What Is A Plant Based Diet?

Ever wonder what the heck plant based means? Googled it and found 4 different definitions?  Wonder no more…

Simply put: Eating plant based is to eat mostly plants and plant derived foods.

Mostly? That’s vague. Yup, it is. Some people believe that in order to be eating plant based you must consume all of your calories from plant sources, such as fruits and vegetables, legumes, lentils, beans, nuts, seeds, and whole…


Added by josephine on January 22, 2016 at 2:13pm — 1 Comment

Winter Running Tips

I hate the cold… well maybe not hate… dislike, I dislike the cold and by cold I mean under 20 degrees. I often think I’d love to live somewhere where the cold was 50 but I’d ultimately miss the change of seasons and most of the year (in the NYC area) it is not below 20 and is tolerable. Under 20 I probably will not be outside running or doing anything besides sprinting to the car or back inside. What can we do to tolerate the cold? and sometimes gross…


Added by josephine on January 21, 2016 at 12:53pm — No Comments

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