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Shelby Stover's Blog – May 2017 Archive (3)
Fast & Effective At Home Arm Workout
Fast & Effective At Home Arm Workout
Chances are your days are booked solid with to-do lists, activities, planning and life. I feel you, mine is too. Which doesn't leave a lot of room for fitness. Or working out in general. (Though here are a few tips you can use to find time for…
ContinueAdded by Shelby Stover on May 31, 2017 at 9:00am — No Comments
Lemon Blueberry Fruit & Nut Bar
Lemon Blueberry Fruit & Nut Bar
Having snacks (like muffins or energy balls) stocked in the freezer is a pretty big necessity for me. And these lemon blueberry fruit and nut bar are perfect for just that.…
ContinueAdded by Shelby Stover on May 17, 2017 at 9:00am — No Comments
6 Exercises To Target Glutes
6 Exercises To Target Glutes
Glutes are responsible for not only improving posture (as they're part of the posterior chain) but they're also a key component in our pelvic floor and keeping our pelvis stable- plus, a nice set of glutes is pretty! Learning to properly activate and target…
ContinueAdded by Shelby Stover on May 3, 2017 at 9:00am — No Comments
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