Added by Coach Janice on November 22, 2020 at 5:03pm — No Comments
The benefits of…
ContinueAdded by Coach Janice on November 14, 2020 at 9:56am — No Comments
Added by Coach Janice on October 6, 2020 at 11:15am — No Comments
Sidewalk Chalk: It's Not Just For Drawing
I buy a lot of sidewalk chalk. We use it to leave art for the neighbors to enjoy in the driveway, we use it to keep score when playing games like the washer game, and we use it for exercise. Hopefully you weren’t envisioning us doing bicep curls with the portly pieces of chalk, that’s not exactly how we use it for exercise, but it’s a funny thought. We use the chalk to set up challenges to follow or…
Added by Coach Janice on September 29, 2020 at 11:48am — No Comments
Hey friends! This week we are practicing Tree Pose. Yah! I love Tree Pose, I actually love all the yoga balancing poses because they are so different from my usual mode of exercise, which is big…
ContinueAdded by Coach Janice on September 21, 2020 at 10:30am — No Comments
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