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Coach Janice's Blog – November 2020 Archive (2)

Yoga for Kids: Body Awareness, The Elbow

One of the things I love about teaching yoga to kids is what I learn from them and how I can then use those experiences to better tailor a class that suits them. Noticing that my students are not always confident about where their knees, elbows, ankles, etc. are gave me an idea. Focusing on one body part and showing the kids how it is involved in our poses and activities can help cement the location of that body part into their memory banks.…


Added by Coach Janice on November 22, 2020 at 5:03pm — No Comments

Kids Yoga Pose of the Week: Side Plank Pose

Okay, I know what you are thinking, side plank for kids? I know, it's a pretty intense pose BUT kids enjoy a challenge when it's presented in a fun and engaging way. It's all about the packaging when it comes to the kiddos. So, when I teach side plank we pretend that we are waving flags or that we are air planes gliding through the air and before we know we are in successful side planks. Go us!! 

Yoga For Kids

The benefits of…


Added by Coach Janice on November 14, 2020 at 9:56am — No Comments

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