Emma Kalman's Blog (205)

How to Exercise with Chronic Pain

When something hurts, the last thing you want to do is exercise. But, in many cases, this is exactly what you need to do to feel better. In fact, exercise can relieve many types of pain.

Exercises increase the production of dopamine, serotonin, and norepinephrine in the…


Added by Emma Kalman on May 31, 2023 at 3:28am — No Comments

The Importance of Pedicure for Diabetic Feet

Diabetic foot syndrome is a set of anatomical and functional changes occurring in the tissues, due to which the feet need special care. Pedicure is necessary for diabetes, because. diabetic foot care requires professional, attentive care. The lack of foot care can lead to problems up to abscesses and even…


Added by Emma Kalman on May 30, 2023 at 9:34am — No Comments

5 Home Remedies to Stop Gum Bleeding

After brushing or flossing your teeth, you may notice some blood because of irritated sensitive gums. But you shouldn’t panic. Gum bleeding is common and usually not a dangerous problem. 

Plaque or tartar buildup is the most prevalent cause of a person's gums bleeding. These…


Added by Emma Kalman on May 26, 2023 at 9:46am — No Comments

What to Do If You Have Water on the Knee (Joint Effusion)?

Fluid on the knee might form as a result of an injury or a medical condition such as arthritis. Treatment may include physical therapy, medical procedures, and medication, depending on the cause.

Each of us has a small quantity of fluid in our joints. It is our joint…


Added by Emma Kalman on May 24, 2023 at 8:13am — No Comments

7 Myths About Oral Health That Should Be Addressed

Oral health is an important part of our overall health, yet there are many myths and misconceptions about it. These beliefs can result in poor oral hygiene habits, which can lead to tooth decay, gum disease, and other oral health issues. To maintain healthy teeth and gums, it is critical to understand the facts behind…


Added by Emma Kalman on May 17, 2023 at 10:19am — No Comments

Hormonal Contraception: Facts That You Should Know About

Hormonal contraception is a method of preventing pregnancy that inhibits conception by using hormones. Hormonal contraception comes in a variety of forms, including pills, patches, injections, vaginal rings, and intrauterine devices (IUDs). While these treatments can be highly successful, they are also associated with a number…


Added by Emma Kalman on May 12, 2023 at 9:15am — No Comments

7 Weighty Reasons to Try Physical Therapy

Physical therapy is a non-invasive, non-medicinal treatment option for a variety of diseases, injuries, and illnesses. Physical therapists are highly skilled healthcare providers who specialize in the diagnosis and treatment of mobility problems. Physical therapy may be an effective option for you if you suffer from pain or…


Added by Emma Kalman on May 9, 2023 at 5:55am — No Comments

6 Home Remedies for Varicose Veins

Varicose veins affect around 20% of adults at some point in their lives. There are various medical treatment methods available for this illness, but you may prefer to try natural home remedies to ease the symptoms.

Exercising, massage, and herbal therapies may assist in reducing…


Added by Emma Kalman on April 27, 2023 at 5:30am — No Comments

10 Effective Tips on How to Save On Apartment Renovation

Renovation always requires a lot of money. If you have a very limited budget, you will be desperate to save at least something. However, it is impossible to save all costs during renovation - there is a lot of poor-quality work and all the changes made, i.e. unnecessary costs. In this article, we will share 10 tips to help you…


Added by Emma Kalman on April 21, 2023 at 10:43am — No Comments

How to Arrange a Wedding If the Bride Is Pregnant

Many girls dream of a beautiful wedding since childhood. In most cases, people plan to have children after marriage. But very often fate corrects our plans and desires. Today, more and more brides put on a wedding dresses already waiting for the most beautiful miracle on earth. There is absolutely nothing bad about this. You…


Added by Emma Kalman on April 19, 2023 at 5:12am — No Comments

5 Remedies to Reduce Pregnancy Back Pain

You will see a few pregnant women in the waiting area of any physical therapist's office or massage center. Back discomfort during pregnancy is highly prevalent, affecting up to 75% of pregnant women.

Both the increasing baby's weight and the rising levels of the hormone relaxin,…


Added by Emma Kalman on April 18, 2023 at 3:28am — No Comments

Nose Job: The Risks, Preparation, and Recovery

Rhinoplasty, or as patients often call it, "nose job" or "nose reshaping," is a way for people to attain facial harmony or get rid of structural nose defects and be able to breathe freely. And it is the most popular type of plastic surgery.

You may not like your hooked nose or be…


Added by Emma Kalman on April 14, 2023 at 8:40am — No Comments

9 Crucial Things to Know About Trichomoniasis During Pregnancy

Trichomoniasis is a sexually transmitted infection caused by a parasite called Trichomonas vaginalis. It can be a serious concern for pregnant women, as it can cause complications for both the mother and the baby. This article will discuss 9 crucial things to know about trichomoniasis during…


Added by Emma Kalman on March 30, 2023 at 3:00am — No Comments

8 Signs of Uterine Fibroids That You Shouldn’t Neglect

Uterine fibroids are benign growths that develop in the uterus. Up to 70% of women may develop them at some point in their lifetime, making them a quite common condition. While they tend to be harmless, they can produce a variety of symptoms that can have a negative impact on a woman's quality of life. …


Added by Emma Kalman on March 27, 2023 at 10:02am — No Comments

What You Need to Know About Perinatal Depression

Perinatal depression is a mood disorder that develops during the perinatal period, which includes pregnancy and the first year after birth, according to the National Institute of Mental Health (NIMH).

The perinatal period includes everything before, during, and after pregnancy.…


Added by Emma Kalman on March 23, 2023 at 10:12am — No Comments

8 Surprising Facts About Dentistry That You Should Know About

Dentistry is a medical specialty that focuses on the identification, management, and prevention of dental and oral medical conditions. While most people are aware of the basic principles of dentistry, such as brushing and flossing, there are many surprising details about this profession that are not commonly understood. Here…


Added by Emma Kalman on March 22, 2023 at 10:20am — No Comments

7 Treatment Options for Gingivitis

Gingivitis is a common oral issue that produces gum inflammation, which can result in gum bleeding, tenderness, and bad breath. It is caused by plaque accumulation, including inflammatory bacteria, on the teeth. 

If it is not treated in time, gingivitis can develop into…


Added by Emma Kalman on March 13, 2023 at 4:26am — No Comments

The Most Common Causes for Neck Pain

Neck pain is a real problem for modern people. It can occur without any anomalies in the spine, injuries, and other anatomical reasons. A sedentary lifestyle, an uncomfortable workplace, and a lack of proper physical activity are enough to cause neck pain. The best way to avoid problems in the future is to take care of…


Added by Emma Kalman on February 27, 2023 at 3:00am — No Comments

Pros and Cons of Accounting Outsourcing

Large enterprises have their own accounting department. But it is unprofitable for individual entrepreneurs or small companies to hire a full-time accountant. In such cases, it is easier to order an accounting outsourcing service. It involves the transfer of certain functions to a third-party…


Added by Emma Kalman on February 21, 2023 at 5:15am — No Comments

9 Most Common Symptoms of Gastritis

Gastritis is an inflammation of the stomach lining. It causes weaknesses or injury to the mucus-lined barrier that protects your stomach wall allowing your digestive juices to damage and inflame your stomach lining. Gastritis is a dangerous disease that leads to stomach cancer.…


Added by Emma Kalman on February 13, 2023 at 8:15am — No Comments

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