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You might know Lauren Lake well from the hit courtroom show Lauren Lake’s Paternity Court, but did you know that she is also an ardent, all-around go-getter and believer in limitless living? In a recent conversation with Lake, we learned that she believes wholeheartedly in not getting in a box or even…

10 Gluten-Free Flour Alternatives to Use in The Best Pancake Recipes

Fact: Perfect Pancakes don’t have to be a sugary, unhealthy delight that will make you overweight.

Pancakes, as all other sweet treats, used to be on my black list. They were one of the foods I avoided because of my weight problems. However, those days are behind me.

Two years ago, a professional nutritionist who I…

All good things come in small packages and seeds are a real proof of this! Even though they are so tiny, when it comes to nutrition seeds are BIG. If you are looking for a diet that will keep you in good shape, as well as in good health, these small powerhouses are the best choice for you, and we have the best banana bread recipes for you! They offer high levels of protein, good fats, and dietary fiber; no wonder people…