Discover how the lure of fast food, junk food, and processed foods gets kicked to the curb by busy moms who strive to eat healthy on the go. Whether working or simply dealing with a schedule full of children's activities and running a household, busy moms earn the superstar title because they do it all.
Yet, they also find ways to keep themselves nourished with healthy foods even when they spend too many hours away from home than they care to count. Read on to see how they are doing it.
It is easy to stop on the way to dance rehearsal or soccer practice and pick up a few quick meals from the nearest burger joint. After all, there is something for everyone and a choice, although not the most nutritious, from every food group. So what is there not to like?
Eating fast food, junk food, and processed foods too often can lead to high blood pressure, diabetes, heart disease, and unwanted weight—all reasons why busy moms strive to eat healthy on the go.
Five of their tips for attaining this are:
Keeping healthy snacks handy isn't just a good rule for children; it is an excellent rule for the entire family. Having healthy snacks on hand will keep you from the vending machines in office buildings or the cravings for fast food on your drive. Therefore, maintaining serving-size snacks in your purse or car is essential for busy moms who want healthy snacks. Some snacks that are easy to pack and carry in your purse are:
When a busy mom has a busy week ahead, making meals that are easy to reheat is thoughtful planning and a sure way to feed your family nutritiously. Some great meals to cook in advance and reheat are spaghetti, roasted chicken, mashed potatoes, steamed vegetables, soups, and much more.
In addition to preparing meals in advance, packaging them so that older children can heat on their own will leave mom time to help with homework, bathe younger kids, help with homework, or deal with other household chores.
Prepping can also include fruit and vegetables. Wash, cut, and store seasonal fruit so that a member in the house can grab a bowl to go.
It is a given that a reusable water bottle will save you money over time, is better for the environment and wildlife. However, did you know that having a reusable water bottle can also prevent you from stopping for junk food while you are out and about? So many people mistake hunger for thirst, so instead of hydrating, they reach for a candy bar or other unhealthy snack.
The saying, "If you fail to plan, plan to fail," is more accurate when it comes to planning meals than almost any other area of life. Planning meals makes grocery shopping more accessible, and busy moms have less to worry about because they have a plan. Family members should also be included in making the weekly menu. Other benefits of menu planning are:
Busy moms also know the benefits of adding supplements to their diets. Regardless of how healthy we eat, supplements that boost bodily functions are essential. That can include everything from a multivitamin to liver support supplements. Ensuring that your body is getting enough of the nutrients it needs for optimal health is essential to maintaining a busy lifestyle.
Eating fast food, junk food, and processed foods can often lead to high blood pressure, diabetes, heart disease, and unwanted weight. These are reasons why busy moms strive to eat healthy while on the go and kick these kinds of junk food to the curb. Some of their tips for healthy eating on the go are to keep healthy snacks handy, plan menus, prep meals in advance, invest in a good water bottle, and take supplements. Using these tips ensures that busy moms can eat healthy on the go.