If you haven’t heard of the Keto or Ketogenic diet, you may have been living underground for the past two years. This new high-protein and low-carb meal program has taken the world by storm with its fast results and easy to follow plans. Many keto dieters have dropped weight in very little time without feeling like they were ever on a diet.
The keto diet focuses on reducing the level of glucose sugars that are entering your system via carbs. When you change over to eating fats through a high-protein diet, your body enters a period of ketosis. This means that the fats that you are consuming are more efficiently turned into ketones in the liver and then used to supply energy to the brain.
If you are a meat lover you will love the keto diet. It follows the same guidelines as the Atkins plan so you can expect to have a lot of red meat and fish in your diet. The keto diet can actually help to reduce your natural blood sugar and insulin levels. Check out some of the other surprising benefits of the Keto diet.
Many people have complained about mild flu-like symptoms in the first few days of the keto diet and give up before they even get started. Although you may feel very slightly under the weather during the first day or two, this is actually a sign that the diet is working. It may take a bit of time for your system to catch up and start running more efficiently than ever before. When you are burning fats instead of glucose you will see and feel a naturally higher energy level. More than anything, people have said that they have found great improvement in their endurance levels before they burn out.
Better Mental Health
There are preliminary studies of the keto diet that are showing that it can actually improve your mood. While taking in good fats and lowering the level of sugar in the brain you are likely to feel less anxious or depressed. When your body is running on a more efficient level your brain can deal properly with any issues with less stress.
Many people are enjoying much longer and deeper periods of sleep. When you aren’t building up your fat stores with endless carbs and are burning the incoming fats in the proper manner, your body is working at its top speed. This should allow your body to properly need a good rest period, letting you fall asleep and stay asleep much longer.
If your doctor has ever told you that you have a fatty liver, you may want to try the keto diet to get back on track. Fat accumulation in the liver can cause cancers and diabetes. After being on the keto diet for only one year you can expect to have greatly reduced the level of harmful fatty enzymes present in your liver.