The Keto diet is extremely popular today. It has been proven to be effective for weight loss, diabetes, and epilepsy. There is also evidence that Keto might be beneficial for people with Alzheimer’s disease, certain types of cancer, as well as other diseases.
The Keto diet is a low-carb diet that’s rich in proteins and healthy fats. The main goal of this diet is to cut back most on fast carbs such as sugar, pastries, soda, pasta, and white bread and maintain ketosis. Ketosis is a metabolic state that occurs when your body doesn’t get enough carbohydrates. The carbs are typically what our metabolism runs on, however, when they’re in short supply, your body starts to burn fat for energy instead.
In addition to being beneficial for people with various conditions, it can also improve dental health. These five benefits are a few ways that people report the keto boosting their dental health:
Your oral microbiome, as well as overall health, is better when you’re consuming whole and unprocessed foods and limiting your carb intake.
Moreover, the keto diet is high in foods that contain vitamin K2, a crucial vitamin most people lack. Vitamin K2 can do wonders to your teeth and gums: it can help form new enamel on teeth, prevent cavities, and kill pathogenic bacteria in the mouth. However, if you already have cavities, the keto diet won’t cure them, so it’s time to visit your dentist and get proper treatment.
In fact, vitamin K2 and calcium contained in most keto-friendly foods (especially butter, hard cheeses, pastured eggs, and offal meats) encourage proper growth in the teeth and face. So, if you have braces or need orthodontic work done, consumption of foods rich in vitamin K2 and calcium can be a good option for you.
Since the keto diet bans sugary foods as well as foods rich in carbs that break down into sugars, that is fast carbs, following it can help you reduce your sugar consumption significantly. These fast carbs can actually be worse for your dental health than sugary foods. Reduced sugar consumption can slow down plaque accumulation and interfere with tartar development.
Simple carbs are crucial for plaque accumulation, therefore eating less sugar means less food for the harmful bacteria in your mouth. A Keto diet can reduce the number of cavity-causing bacteria which produce acid and trigger tooth demineralization.
Unfortunately, most people don’t realize that their diet is key to healthy gums. Keto diet has been shown to reduce inflammation caused by gum disease. Foods like seeds, fatty fish, nuts, and grass-fed beef are rich in omega-3 fatty acids that can fight inflammation. Shiitake mushrooms and bone broth can also be helpful at fighting gum disease.
By treating gum disease, you lower your risk of developing Alzheimer’s disease and heart problems.
Just like your gut, your mouth also has its own microbiome. High levels of unhealthy (pathogenic) bacteria in the mouth have been linked to tooth decay and periodontal disease. One of the dental benefits of the keto diet is promoting more prebiotic foods or foods that help grow and support healthy bacteria in your body, including your mouth.
Unlike a traditional Western diet, when you’re consuming carbs that feed harmful mouth bacteria, this sustains the bacteria you actually want near your teeth. Basically, you are consuming foods that improve a beneficial microbiome in your mouth when you’re consuming the keto diet.