Trying to stay healthy as a regular individual is hard enough but trying to remain healthy as a working mom is even harder. Not only is time-limited but funds, availability and effort may also be limited due to a variety of reasons. Below are some simple tips and tricks to try to stay healthier as a working mom.
Bring Your Own Meals To Work
One of the simplest ways to stay healthier as a working mom is to bring your own meals to work when possible. Not only will this help you to save money but it will also help you to make better choices when eating. Packing a breakfast and lunch that is filled with whole foods such as fruits, vegetables and whole grains is not only a great way to be accountable for what you are eating but also a great way to fuel your body with energy to get through the day. Some great ideas to bring along for lunch and breakfast include wraps, oatmeal, sandwiches, and even salads. While the kind of meal you can bring really depends on if you are able to store and heat it there are many options for taking meals to work
. Get An Exercise Routine
Although it can seem hard as a working mom to fit in an exercise routine it is very important for staying healthy. Not only does exercise help you to look and feel better but it also keeps the joints and muscles working smoothly and efficiently. Getting in at least 30 minutes a day or more in exercise can make a huge difference to your mind and body's well-being. For moms who simply cannot find the added time try involving your kids in the workout. Going for a family walk or taking a family swim is a great way to get in exercise while still spending time with your family. For more information on exercises that you can do as a family visit https://morningchores.com/fun-family-exercises/
. Weight Loss Program
Another great way for moms to get healthier is to use a weight loss program. Not only do weight loss programs allow you to set your own schedule but they also allow you to have some added help while trying to get healthier. Programs such as the Thrive Experience
help individuals reach their physical and mental peak so they are physically and mentally healthier and stronger. Increase Fiber Intake
Another great way to help stay healthier as a mom is to increase your fiber intake. Not only will added fiber help you to feel fuller longer but it will also help aid in digestion which helps remove excess belly fat from the body. Fiber is found in a variety of foods as well as supplements. Some high fiber foods include beans, spinach, nuts and seeds. For a list of more high-fiber foods that can aid in weight loss visit https://www.redbookmag.com/food-recipes/g2813/fiber-foods/
. Limit Snacking
Another way to say healthier as a working mom is to eliminate or reduce snacking. As a mom it is easy to reach for food when your kids are eating however kids do not always eat the healthiest most nutrient-dense food. Instead reduce or eliminate snack time or vow to only keep healthy good snacks in reach. Some good snacks to keep on hand include nuts, fruit, seeds, vegetables and even whole grain foods such as oatmeal.
These are just a few of the simple things working moms can do to stay healthier. Some other key things include taking time for yourself, drinking plenty of water, avoiding excess caffeine and high sugar foods and beverages, and also avoid skipping meals as this doesn't typically help make you healthier and can often make you eat more or worse.