Everyday events can have severe effects on our daily life and stress levels.
Everything from getting a household out of the door on time for work and school to cook for dinner can induce stress.
If not dealt with, stress can lead to other health crises such as headaches, chest pains, depression, insomnia, and more.
That is why finding ways to deal with stress daily is essential.
Stress is how our bodies respond to new situations. It can motivate us to avoid danger or keep us alert. However, when our bodies are constantly in a state of stress, we unknowingly damage our bodies.
There are many ways to reduce stress, including medication. However, if you are looking for ways to reduce the stress that doesn’t involve a prescription, a few things are listed below.
A weighted blanket weighs between 4-30 pounds and is called a gravity blanket or anxiety blanket. Weighted blankets aren't new. They were previously used as sensory tools and to help control anxiety. Weighted blankets allow people to achieve a more relaxed state and destress, which helps them sleep more deeply.
The weight and the pressure against the body are only part of the reason these blankets work. Weighted blankets also activate the parasympathetic nervous system, which controls rest and digestion and allows the body to relax.
In addition to reducing stress, weighted blankets are also beneficial for:
Toe pals, also known as toe separators, toe spacers, or yoga toes, are a great way to relieve stress. Toe pals are made from either gel or silicone material and stretch toes, and align feet to a healthy position. While doing this, these get separators to reduce stress and tension in the feet and legs, increase circulation and help wearers sleep better.
Cannabidiol oil, also known as CBD, is a product of cannabis. Even though cannabidiol oil comes from the marijuana plant, it does not cause you to get high or intoxicated, only relaxed.
Some have questioned can CBD cause anxiety. The answer is no. Cannabidiol oil does not cause anxiety and is legal to purchase in the United States. It has many health benefits, including reducing stress. It is also known to help with PTSD and insomnia,
Essential oils are concentrations of oils directly from plants and retain the smell and flavor from their source. These oils shouldn't be ingested and are often used in aromatherapy. An essential oil diffuser is a gadget where the essential oil is mixed with water and diffused into the air like a mist. The smells of the oils put people into a relaxed state which is how essential oil diffusers reduce stress.
Although there are over 90 different essential oils, some of the best essential oils for use in an oil diffuser are:
Lavender oil is one of the most popular essential oils. It promotes relaxation and helps with insomnia, eczema, nausea, and menstrual cramps. Lavender oil also has anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial properties.
Bergamot oil is an oil from the rinds of citrus fruit and has a citrusy fragrance. It is often added to hair and other beauty products like lotions and body scrubs.
Ylang-ylang oil is from flowers and used on the skin to promote relaxation, kill bacteria, lower blood pressure, and increase sexual desire.
As men and women look for ways to relax and relieve stress without medication, more and more have turned to adult coloring books. Adult coloring books are fun and intricate ways to relax, destress, and give a sense of peace and calm.
In addition to being calming, adult coloring and crafts in general help users focus on something besides themselves and their problems. Coloring books are inexpensive, and there is no pressure to perform based on a timeline.
Stress is something that everyone has to deal with daily. However, prolonged stress can lead to other health issues. Therefore, using everyday items to relieve stress is essential. Some methods for reducing stress are weighted blankets, toe pals, cannabinol oil, essential oil diffusers, and adult color books.