Healthy eating comprises 90% of the overall healthy lifestyle. Surprised? Well, that's true! It may sound like a cliche, but you are what you eat.
When you start making healthier food choices, you are choosing to improve your health and longevity. The hectic contemporary lifestyles and addiction to technology and fast food have brought their effects on us. The lethargy and poor food choices have brought so many medical conditions. No wonder we see obesity, high blood pressure, heart problems, cancers, and other chronic diseases in young people. In this blog post, we are going to motivate you to adopt a healthy lifestyle. No matter how amazing your Spectrum Cable Services are, you are going to break your habits and go out for a little workout. No matter how incredible burgers taste; you are going to prefer healthy foods. Make a firm resolve and you are good to go.
Let’s discuss each in detail...
Skipping breakfast in hopes of losing weight is the worst approach ever. You should know that research proves that people who don’t skip it are less likely to gain extra weight. Breakfast has some positive effects on the mental performance of children. It also helps in increasing concentration. Breakfast is an essential part of a balanced diet. Make wise and healthy choices for breakfast. For instance, low-sugar cereal, wholegrain cereals, and so on. Slicing some fruits atop the cereal makes it more nutritious.
Staying hydrated is essential to a healthy lifestyle. We need a minimum of 6-8 glasses of water every day. The information is official now. Take plenty of fluids to stay hydrated even if you don’t feel thirsty. When we say fluids, it includes all the non-alcoholic drinks. However, low-fat milk and water are healthier choices. Try to avoid fizzy drinks. Avoiding sugar is important. Even unsweetened fruit smoothies and juices are high in sugar content. The more active you are, the more fluids you will consume.
When we talk about healthy eating, it doesn’t mean fasting. All it means is a careful and healthy selection of foods. And yes, in medium quantities. A good workout regimen or any form of physical exertion is essential to keep your body fit and active. When physical activity and a healthy diet are coupled, the results are amazing. You need to achieve a healthy weight. And the term healthy weight doesn’t imply being skinny. Achieve a weight that is recommended according to your height. And then try to maintain it over the years with healthy eating and active lifestyle. Obesity can lead to a number of medical conditions such as heart disease, type 2 diabetes, and so on. And being underweight or malnutrition is also not good for your health. Strike the right balance!
Lessen the salt content in your diet. It shouldn’t be more than 6 grams a day. Consuming too much salt can lead to serious health problems such as high blood pressure, heart disease, and strokes. Know that above 1.5 grams of salt 100 grams of food means the salt is high. 6 grams is the recommended quantity and it is about one teaspoonful. Younger children should have lesser.
Some fat is essentially needed in the diet. But you need to pay attention to the type and quantity of fat that you are eating. Fats are of two basic types, saturated and unsaturated. Saturated fat, if taken too much can raise the blood cholesterol. This can lead to developing heart problems. A normal male adult shouldn’t have more than 30 grams of saturated fat in a day. And an adult female should have not more than about 20 grams of saturated fat in a day. Children should have even lesser.
Avoid foods that contain saturated fats. Some instances are cakes, hard cheese, sausages, biscuits, butter, cream, pies, lard, and so on.
Consuming foods and drinks in high sugar content can lead to obesity and other problem such as tooth decay. Sugary drinks and foods, including all kinds of alcoholic drinks, are high in calories. They can highly contribute to gaining weight. Processed and packaged foods have surprisingly high sugar content. They are unhealthy and consuming too much of them will increase your chances of obesity and related problems. You need to cut down on, alcoholic drinks, fizzy drinks, bakery items, sugary cereals, pastries, cookies, and the list is endless.
Have plenty of vegetables and fruits. It’s not that big a deal to add some fruits and veggies in your diet. Start off with chopping and slicing some fruits on your breakfast cereal. You can have a fruit for morning snacking. You can have unsweetened fruit juice. You can make a salad with some veggies and fruits together. Think of ways and there will be many to incorporate these healthy items in your diet.
You should know that starchy carbohydrate should only make up one-third of all the food that you eat. They include potatoes, bread, rice, pasta, and cereals. You can choose wholegrain foods, or eat potatoes without removing the skin. More fiber will make you feel fuller. Some people strictly believe starchy foods are very fattening. But the reality is that fat contains way more calories than carbs.
Last but not least, be more active. Go for a walk or a jog often. Try Pilates at home or hit a gym. Stop being glued to your TV - no matter how great your Spectrum TV and Internet subscription package! Move around, get fresh air, take your dog for a stroll. These activities will not only help you maintain your weight but will also boost your mood.