Plantar fasciitis is a common overuse injury that can occur in people who spend lots of time on their feet. Specific risk factors can increase your chances of developing this acute pain in your plantar fascia. In contrast to popular opinion, plantar fasciitis and heel spurs aren’t the same conditions, though they can cause similar symptoms. Gaining more knowledge about this common cause of heel pain is essential to know how to act when you develop its symptoms.
Keep on reading to discover the eight most interesting facts about plantar fasciitis.
1. The plantar fascia is a band of tissue on the bottom of your foot
The plantar fasciitis is a tough ligament that runs along the soles of your foot to your toes. It helps connect your heel to the front of the foot. Excessive stress and pressure can cause the ligament to become inflamed and painful, which is referred to as plantar fasciitis.
2. Heel pain is the most common symptom
Though plantar fasciitis affects the ligament that runs along your whole foot, heel pain is its most common symptom. Less common signs of this condition include swelling in the sole of your foot, painful arches, and foot pain that worsens after rest.
3. Plantar fasciitis is prevalent in athletes
When you walk, jump, or run, you put lots of pressure on your heels and therefore on your plantar fascia ligaments too. This constant pressure and stress can eventually result in serious injury to the foot. Because of this, athletes that participate in sports like running are highly susceptible to plantar fasciitis.
4. Severe plantar fasciitis needs medical help
If conservative treatment fails to relieve your symptoms, your foot specialist can prescribe orthotic footwear, heel splints, stretching, and an appropriate exercise plan. They can also perform corticosteroid injections to help ease the inflammation. If your heel pain is too severe and doesn’t subside within 6 months, your foot specialist can recommend plantar fasciitis release surgery.
5. Your foot shape determines the risk of this condition
If you have high-arched feet, you’re more prone to suffer from the inflamed plantar fascia. That’s because the unique anatomy of your feet causes heels to carry more weight, which can impact the fascia ligament.
6. Plantar warts can exacerbate plantar fasciitis
Plantar warts are noncancerous lesions that typically develop on the soles of your feet and near the heels. They stem from human papillomavirus infecting the upper layer of the skin on your feet. Though they aren’t dangerous, these growths can result in severe pain during walking.
In severe cases, plantar warts can pressure the nerves inside your feet or the ligaments in the bottom of your feet, increasing your risk of developing plantar fasciitis or even exacerbating the ongoing condition.
7. Plantar fasciitis can be treated at home
If you avoid treating plantar facilities, this condition can lead to permanent disability. Fortunately, mild cases of inflamed plantar fascia can be successfully cured at home. Applying cold compresses to the affected area can help ease compression in the heal and relieve pain and discomfort. Over-the-counter medicines can help achieve the same results. Good rest and abstention from the exercise can allow your feet to heal and recover faster.
8. Recurrence is common
After you’ll treated plantar fasciitis, your heels will weaken and get more susceptible to damage. Because of this, it’s necessary to be very careful and schedule routine appointments with your foot specialist to decrease your chances of suffering from inflamed plantar fascia once again. Altering your running technique or changing your gait can also help reduce the risk of recurring plantar fasciitis.