Pregnancy is an invigorating journey that alters almost all aspects of your life, including your diet, lifestyle, and even activities you partake in. Bed rest is meant to restrict your activities with the sole aim of retaining your energy reserves and avoiding complications associated with your pregnancy long premature birth.
More and more women are finding themselves on prescribed rest cures, thus the increasingly growing demand for pregnancy bed rest accessories to help them get through those periods of inactivity. Being put on bed rest is not necessarily a sure indication for you to worry. It may just be the remedy to your overly active lifestyle.
Levels of bed rest in pregnancy
Bed rest is categorized depending on the ratio of time spent between periods of rest and activities you are permitted to do.
Minimized activity at home and work
During your first trimester term, your doctor may recommend that you take some time off work. The first three months are a very crucial time for both the expectant mother and the developing fetus. In this kind of bed rest, it is advised that you rest as often as possible, and you steer clear of activities that require unnecessary exertion such as cardio and running. You are, however, still allowed to go on a short stroll and to perform simple chores.
Minimized activity at the hospital
Bed rest is mostly suggested for medically critical cases such as Oligohydramnios, where the volume of the amniotic fluid is lower than required to sustain healthy fetal development. In such cases, the doctor will recommend an extended stay at the medical facility where the patient is kept under constant observation.
How To Stay Healthy During Bed Rest
If bed rest has been recommended for you, it is imperative that you are aware of what you can and what you cannot do. Seek professional advice from a doctor or your healthcare provider to suggest activities to maintain your health during inactivity.
Avoid settling into long periods of inactivity as this is harmful to both you and your baby. Do simple bed-side exercises. For instance, occasionally stretch your arms, legs, neck, and back. Adhere to a strict pregnancy diet to eradicate issues like indigestion. Also, ensure you switch your sleeping positions to improve any muscle numbness or skin irritation that may arise. As for exercise, your health caregiver will ensure you stay by suggesting some less intensive activities or even book a physical therapy appointment.
Emotional and mental health
Having one's movements restricted due to bed rest may take a toll on some expectant mothers. Avoid falling into emotional and mental distress by keeping busy. Have friends come over, binge-watch your favorite TV shows, surf the Internet, or simply read a book. Avoid worrying, which leads to stress.
Bed rest is prescribed to moms-to-be whenever there are complications or risks associated with the pregnancy. If your doctor suggests you put your feet up for a couple of days, weeks, or months, stocking up on bedside accessories may be the best idea to ensure you keep busy and feel comfortable. Make a simple checklist for bed rest supplies like a pregnancy pillow to make your rest time more healing, convenient and enjoyable. Most importantly, avoid panic and keep calm throughout the process.