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Are you wondering what to cook for dinner tonight?

Who is Utokia?

My name is Utokia Langley. I come from a family of great cooks, none of them professional chefs but trust me some of the best flavors came from the kitchens in my family! Flavor has always been a priority with any meal, whether it was breakfast, lunch, dinner, dessert or just a snack. This is what I was raised on and what my taste palate was used to getting. So naturally when I was of age to cook, flavor became my number one priority. Now I have a family of my own. I am happily married to a wonderful man and a mother of two angels who happen to love my cooking! My husband is incredibly supportive of my food endeavors! He is my ROCK even when I am trying to perfect a recipe and making a huge mess in the kitchen for days and sometimes weeks! My children are also very supportive, often offering their assistance in the kitchen! How cute, right? With all this love and support, how could I not pursue my passion for food?!?! I knew I did not want to become a professional chef (I am a girlie girl and I sure can’t wear my pumps all day in the kitchen) so I am doing the next best thing, sharing recipes online with the world. Don’t you just love the internet and social media?!?

All photographs and videos on Happy and Healthy LifeGiver have been given approval from Utokia Langley. All rights for photographs and videos are soley owned and are protected under copyright law. You may use any photographs from this site only if 1) the recipe is posted with the picture, 2) written credit is given to this site; www.shesgotflavor.com, 3) the photograph must have a link back to this site; www.shesgotflavor.com and 4) Utokia Langley reserves the right to request the removal of that photograph, recipe, credit and link at any time and for any reason.

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