Check these menopause supplements, and you will see that up until now, relieving menopause, a big deal transition in the life of all women, still relies heavily on ancient traditions on centuries-old remedies that consist mostly of botanical extracts, including maca plant, black cohosh, soy, and pomegranate. Could a traditional fruit originating from the arid regions of Middle East and known to civilizations in ancient times hold the key to ending one of the most challenging phases in the life of a woman?
Pomegranate: The Key To A Happy Menopause?
Pomegranate has found its way to different regions in the world and widely enjoyed as part of baked goodies, juiced, prepared into teas, formulated into supplements, and even used raw for the remedy of common ailments. In Ayurveda medicine, a system of healing that originated from India, pomegranate continues to be used for to heal and relieve the following diseases and conditions:
According to two studies quoted by the National Center for Complementary and Integrative Health in its website:
What makes pomegranate so good? There are useful nutrients in every part of the fruit:
There is a limited number of studies explicitly linking pomegranate oil and other plant components of this plant to menopause. Yet, based on the fruit’s composition, centuries worth of reliance on this fruit for the relief of menopause symptoms may indeed have a basis. Listed below are just some of the benefits that can be derived from pomegranate about the symptoms of menopause :
The onset of menopause increases a woman’s risk to some diseases, including osteoporosis, ovarian and cervical cancers, and breast cancer. In 2010, a study published in the American Association for Cancer Research in 2010 confirmed that pomegranates may help prevent breast cancer as a result of its vibrant makeup of phytochemicals, more specifically ellagitannins, found in the fruit. Researchers explained that ellagitannins inhibited cancer cell growth in estrogen-responsive breast cancers.
In a study published in the journal, Menopause, in 2012, the researchers rejected the popular notion that pomegranate seed oil can help relieve hot flashes. The researchers documented the response of 81 subjects to either a two daily dose of pomegranate seed oil or a placebo. The researchers noted improvements in menopause symptoms in both groups, and while the upgrades were higher among those given treatment, the difference was not significant. The researchers further observed a substantial decrease in sleeping disorders among those who took the medication. There was a lingering effect of the pomegranate seed oil that was noted from observations made after the 12-week study period.
It’s generally challenging to manage menopause. It’s sad how very little is still known about this condition and what can be done to help women better cope with the specific symptoms. It isn’t surprising that women always turn to what their grandmothers’ high, high, tall grandmothers have passed on generation after generation for menopause relief — pomegranate oil being one of those. In any case, you want a taste of science to back up these age-old claims.