Smoking is one of the worst habits you can have. It kills you slowly and makes it harder to age gracefully because of the increased risk of cancer and a surplus amount of free radicals in your body. Nicotine is highly addictive though, so quitting is easier said than done. You don’t have to worry about coming back to this old habit after you’ve read this article. These tips are foolproof and will definitely help you kick cigarettes for good.
It’s easy to remember why you want to quit until you start craving a cigarette and the withdrawal symptoms hit. Then you can’t remember a single reason why you wanted to stop smoking in the first place. This is why you should write down the benefits of quitting while you’re still sober and not craving your next hit.
Once the withdrawal process starts, take the notebook where you wrote the benefits down and keep reading them. Read them until you start believing them. You’ll need nerves of steel but it will definitely help.
In order to quit for good, your mouth will need something to do. Instead of munching on candy and junk food, choose something crunchy that will take a while to actually chew. Make snacking a process instead of just stuffing food down your throat.
Choose seeds, veggies, and nuts. These things take a while to chew and you can have a lot of them without feeling sick or too full. Sunflower seeds are the perfect example of this. Plus, the foods on this list are all healthy, thus not jeopardizing your health in the process of quitting.
If you don’t know how to fill the time and lessen withdrawal symptoms, you need to get physical. Exercising is the perfect alternative hobby for sitting down and having another cigarette. It’s also going to manage your physical crisis much better. Exercising makes you sweat out all the toxins and stress you’re holding in, thus making it easier not to reach for a cigarette.
If you’re new to exercise, try taking it slowly at first. Get to know how much your body can do and start pushing your limits slowly. It’s important to sweat and feel the burn for the best results, but you don’t have to push to the limits of exhaustion. Once the post-exercise euphoria hits, you won’t have the need for cigarettes any longer.
Even though vaping is a popular trend right now and borders down to smoke tricks and party activities, it didn’t start out that way. It was actually invested to help people stop smoking. By vaping, you get to decide how much nicotine enters your system and you get to gradually lower these levels until you stop completely. As well as that, there are none of the other harsh chemicals typically found in cigarettes. There’s also no foul taste or smell.
With the best vape accessories to go with your vape, you won’t think about cigarettes ever again. The best part is that you won’t get bored of vaping and start craving cigs again, either. This is because vaping has one huge advantage over cigarettes- you get to choose and mix the flavors. One day you could be smoking apple-flavored vape and the next you can switch to vanilla. The possibilities are endless.
If you know what triggers your smoking habit, try your best to avoid it. If you notice you need to light a cigarette every time you hang up the phone with your mother, try texting her instead. If large crowds of people make you anxious and reach for your cigs, don’t go out as much. Avoiding your triggers will help you gain control enough over the bad habit to help you quit.
Once you start avoiding your triggers and get more control over the situation, it’s time to find better ways of dealing with said triggers. You can’t avoid some things forever, but you can find more productive ways to deal with it.
Those who can’t figure out what makes them start smoking should lead a smoking journal. This is when you take a notebook and write down what happens during the day, how it makes you feel, and when you reach for your next cigarette. That will help you get to know your emotions and triggers better so you can start dealing with them more effectively.
As you can see, there are plenty of good smoking alternatives out there as well as ways to help you quit. Not only are cigarettes expensive, but they’re also extremely bad for your health. From skin to lung problems to the constant smell you can’t get rid of, you are definitely better off without them. We’re confident these tips will help you kick the habit for good and live a healthy cigarette-free life.