Have you been thinking about changing some habits but just can't seem to get started or when you start you can't stick to the new routines? Are you feeling like these are just things you are going to have to live with? I have been there and I can say that with some focus and mindful choices all is not lost.
Choosing poor behavior out of habit becomes natural because once you have been doing something for so long your mind plays tricks on you that suggest there is nothing wrong. But there is something very wrong when your habits cause you physical and emotional pain.
Here are some things to consider next time you are steering down the path that hasn't been working for you:
These are just a few examples I myself have had to navigate through and truth be told once I put the focus on myself and not the other person, the outcomes were much better and the resolutions came much quicker.
Choosing poor behavior out of habit doesn't allow us to grow and build with other people. It keeps us isolated and in pain.
Today go out and choose to become a better you, baby steps one decision at a time.
Tell me what is your worst habit? What do you do that serves no purpose and blocks your growth? Mine is interrupting when in a deep discussion. Still working on that one heavy! Share your experiences with me.
Always stress-free xo,