Could Eggs be the Healthiest Food on the Planet?

When it comes to the list of healthy foods, eggs do not usually come first. However, this unpretentious food is one of the healthiest that you should have on your plate. Back in the days, eggs gained a bad reputation because of its cholesterol content. Is it really as bad as they made us to think? Check out these benefits and you decide:

 

  1. Eggs contain cholesterol but do not affect blood cholesterol for the majority of us.

While it it true that eggs contain high amounts of cholesterol, take note just because a certain food contains cholesterol does not always follow that this will lead to high cholesterol levels in the blood. Did you know that your liver produces cholesterol every single day? When a person eats cholesterol, the liver detects this and starts producing lesser cholesterol to balance the levels that is already in your body. Majority of people, about 70%, will not experience an increase in cholesterol levels when they eat eggs. However, there are 30% that have increased LDL levels with its consumption.

 

  1. Egg is a great source of choline. 

Most people are not getting enough choline. This nutrient is often classified together with B vitamins and is specially important for pregnant women click here to visit edi-nm for free. Choline is essential in cell membrane development as well as in the production of molecules that are essential in brain functions along with other bodily functions.

 

  1. This is an abundance of nutrients. 

Did you know that just one egg is already brimming with nutrients? It is said that this contains all the essential nutrients that could help a chick survive. Here are the vitamins and minerals in one large egg:

  • Vitamin A - 6% of the RDA
  • Vitamin B2 (riboflavin) - 15% RDA
  • Vitamin B5 (pantothenic-acid) - 7% RDA
  • Vitamin B12 (cobalamin) - 9% RDA
  • Selenium - 22% RDA

This also contains certain amounts of iron, potassium, calcium, manganese, folate, vitamin E, and so much more.

 

  1. Eggs are a great source of proteins and amino acids. 

Your body needs protein as the main building blocks. These are comprised of amino acids. Your body  cannot produce these on its own. You need to get these from food sources. Eggs are said to be among the best protein source. 

If you are looking for something healthy to add to add to your diet, eggs should be a top choice. It’s a cheap choice that offers an abundance of nutrients.

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