No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift
Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller. Like many women, even when I am in pretty good shape, my rear end still leaves room for improvement. So, I've taken on this new challenge.
When I first heard the name of this program I laughed out loud. I could not believe that Beachbody was selling a program with such a silly name. But, after hearing positive feedback from friends and clients, I decided to give it a try.
After week one, I am pleased to announce that this program is a KEEPER! My buns, hips and thighs are going to get ripped by summer. Who knows, maybe some day, I'll even be brave enough to post before and after photos. I'll at least post before and after measurements.
If your goal is to lift tighten and tone your "bum bum," as they say in Brazil, I highly recommend this program. In fact, I'm going to give one away to a lucky reader. Stay tuned for a future post regarding giveaway details. Here is the program summary:
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
5 Booty-blasting workouts
* BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 min.)
* HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
* SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
* CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
* TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
The program also includes these tools to help you shape your booty
BOOTY MAKEOVER GUIDE
FAT-BURNING FOOD GUIDE
TRIANGLE TRAINING WORKOUT CARDS
MEASUREMENT TRACKER CARD AND TAPE MEASURE
BOOTY RESISTANCE BAND
I am trying it all and will report back more soon. As always, all the best in health and fitness.
- Coach Jenn of PersonalFitCoach.com
and Team Beachbody