Not every woman is fortunate enough to get in their pre-baby jeans in a month after delivery. In fact, women struggle with the baby belly sometimes for years. But out there is some real-world advice on how you can tackle your pregnancy weight issues and get in that favourite dress of yours. And do it healthily. You may think is a great idea to hit the gym as soon as you leave the hospital, but experts beg to differ. And this is one of the reasons why you should stop ogling over Angelina Jolie’s perfect post-pregnancy body and start focusing on your own journey. It’s really not that difficult to keep a cool head and focus on staying healthy at the same time. The advice below will come in handy, ladies, and so keep reading.
Many women are tempted to start working out and dieting immediately after giving birth, this is counter recommended.
Exercising too soon after delivering your baby may result in injury, and cutting your calorie intake won’t help you much, either. Breastfeeding women won’t experience a drop in weight. They will only alter the quality of their milk, which is detrimental to their baby. Plus, they won’t produce enough milk for their child, either.
Still, many women find that breastfeeding helps them drop the baby pounds fast. Breastfeeding burns a lot of calories. First, your body burns calories to produce the milk; second, the process itself is soliciting enough to make you shed a couple of pounds.
If you’re not breastfeeding, you can pay more attention to what and how you eat. However, try not to stress too much over it.
With all this in mind, try to give your body some rest during the first couple of weeks. You don’t want to stress too much over your weight during that time slot.
All dietary and workout changes should be first discussed with your physician. They will evaluate your health and make the best recommendations to help you shave off those baby pounds. Although exercising without medical check-up is not recommended, exercising is a great way to start feeling your best again.
Exercising will help you shed the extra pounds and will work amazingly to keep post-partum depression at bay. Exercising will also give you an extra kick of energy as you recover after your pregnancy, delivery, and have to care for an infant at the same time. This study has identified the immense health advantages of exercising shortly after delivering a baby, especially when it comes to keeping postpartum depression at bay.
That being said, visit your physician and see what exercising regimen do they recommend.
Although it is recommended to start off with light exercising once you accommodate with your new physique and role, you can progressively add more and more variations, repetitions. You should be advised throughout your entire exercising journey by your medical professional. However, once you get completely cleared up to exercise as long and hard as you like, you can start hitting the gym or involve in other fun weight-loss activities. For instance, netball is a great way to shed extra pounds as soon as you get cleared by your GP. It helps improve cardiovascular health, gives you the necessary energy to keep up with an energetic infant or toddler, and keep your mental health on spot.
Having a balanced diet helps a lot. However, you can’t start dieting as soon as your baby arrives. Especially if you are breastfeeding, your baby needs the extra calories you ingest. Generally, breastfeeding women should adjust their diets to eat somewhere around 1800 – 2000 kcals per day. Breastfeeding itself will help you keep extra pounds at bay.
Once you stop breastfeeding, go to a local nutrition centre. They will help you find the right diet, depending on your lifestyle and nutrition needs, while putting together for you a tasty diet. Generally, new moms should look into some of the best post-pregnancy super foods out there.
These super foods offer fresh moms all the nutrients they need while helping them lean out their bodies and tackle the extra pounds.
Right after you have a baby, your scale is irrelevant. You will only end up frustrated with the pregnancy weight you have and you will become even more frustrated when you notice the scale is far from indicating your dream weight. In the first few months after you have your baby, limit your use of scale. In fact, try to avoid it altogether. Focus on exercising as per your GP’s recommendations and try to adjust your diet once you stop breastfeeding.