Once you become a mother your whole life changes and your mindset changes along with it. When you once had time to focus on just you and workout or eat whenever and whatever you wanted to cook that would get you to your fitness goals. Now with kids, your focus has had to shift from your health and fitness goals to make sure they are happy and healthy. So, is it possible for mothers to take their health and wellness back into their own hands and get fit again, or is it impossible for moms to get fit once they have kids?
Moms, especially new moms, are stretched really thin with their time and their energy is spent in other places, but it is vital for women to seek out support so that they can take care of themselves and get fit once again. Below are some healthy habits that moms can do that will help them get it again.
1.) Make time for themselves
As a mom, it can feel nearly impossible to find just five minutes of alone time for yourself. This is especially true for moms who work full-time jobs out of the home on top of their full-time jobs as mothers. The reality is that there are 24 hours in a day, and we all have the same 24 hours. If some women can find thirty minutes to work out by themselves, then every mom can find time to make themselves a priority and take time to be alone and get the exercise in. You can do this by just waking up thirty minutes earlier every day and exercising before your kids wake up by doing movie workouts like Le-Vel thrive reviews. You could wait until the end of the day and workout when your kids go to bed or get in some exercise when your significant other gets home and can take over for thirty minutes. The truth is, there is the time in the day, you just have to take advantage of the time and use it to your benefit.
2.) Take a dance break
One way to burn some calories and get your blood pumping is by turning the music up and having a full-on dance session with your kids right there in the living room. The will love dancing with mom and feel like they are just playing. Meanwhile, you get a ten-minute sweat break and burn some calories in the process.
3.) Keep your trunk stocked with essentials
Moms get busy and spend a lot of time in the car taking their kids to school and different activities throughout the week. You can still get a great workout in by putting some tennis shoes, resistance bands, dumbbells, jump ropes, and more in your trunk. While you are waiting for your kids to get done with their activity you can get in a quick impromptu workout so those few minutes in your day do not go to waste.
4.) Use daily chores to do some exercise moves
While you do some of your normal chores around the house you can incorporate fitness moves that will help you tone your muscles up. While you iron, try doing some sets of calf raises. When you are unloading the dishwasher, do a deep-seated squat to pick up the dishes instead of bending over. Every time you give your toddler a bite of his food, do a lunge. These small changes added to your day make all of the difference and leave you with strong, lean muscles.