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A life of complete calm and organization is a myth. For most, the daily chaos of life becomes routine and manageable. But when does busy become too busy? And when does too busy start affecting your overall health? To help you assess if you are overextending yourself, the health experts at Envolve,…


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How to Look and Feel Self-Confident During Pregnancy

Ads and magazines lead us to believe all pregnant women look and feel amazing all the time. Everyone talks about that pregnancy glow and the women you see in the photos all have perfect skin and they look beautiful as if no extra fat was gained whatsoever. Not only that this isn’t encouraging, but it makes you feel worse since you start feeling like you’re failing at pregnant life which adds disappointment to the self-consciousness and insecurity you’ve already been feeling. However, real-word pregnant women are exactly like you. They have real problems and they don’t glow all the time. They also have fat, dry skin and swollen hands and feet. Given the delicacy and the speed of these changes happening to your body, it’s sometimes difficult to stay positive.

Reconsider your pregnancy beliefs

You used to have an idea of how you’ll look and behave during pregnancy. However, chances are that you’re probably not “living up” to these expectations of yours. Who cares? After all, when you were setting these goals for yourself, you had no idea what you were getting yourself into. The truth is that your mood and motivation will be driven by hormones most of the time, and there isn‘t much that you can do about it but make your peace with the situation. There will be days when you won’t have the will to move away from the sofa and that’s OK.

You need new underwear

Considering all the physical changes during pregnancy, you’ll probably need new underwear. Even though this part isn’t visible, it’s extremely important. Wearing comfortable underwear will improve your mood significantly. Moreover, you should also feel sexy. Don’t be afraid to embrace your sexuality. There are places where you can buy quality maternity lingerie that is also comfortable and inspiring. This will help your attitude to change and cause your self-esteem to rocket which is the exact result we were aiming for.

Join a support group

Nobody understands you better than the women that are going through the same things as you. Your partner, your family and friends can try to understand, but you’ll probably find their advice and consolidations rather more irritating than useful. It doesn’t have to be an actual support group, it can be pregnancy yoga or a moms-to-be course or anything that connects you to other pregnant women. This may not sound very attractive to you, but it’s efficient, and being understood will make you feel better.

Be daring with your wardrobe

Being pregnant doesn’t mean you need to start wearing loose clothes that cover your everything. Some women start wearing their husband’s clothes or buy everything that is the opposite of tight. Why would you do that? You shouldn’t be ashamed of your body. Sure, a cardigan and a loose dress here and there can be great, but mom jeans and a shirt or a top that puts emphasis on your baby bump are also a great choice. Don’t hide it, wear it proudly. This is one of the rare occasions when your stomach will be tight. Use the chance to wear all those tops you were too self-conscious about before.

After all, the most important thing for you to know is that every feeling is allowed and every mood is OK. Nobody expects you to be happy all the time and it’s completely acceptable to spend some days unproductively. You just need to change your mindset and stop trying to fit into some make-believe image of a perfect pregnant lady. You are her and you need to start acting like it.

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