A hint of grey hair and few hairs is inevitable with normal aging. However, if you want to look younger, you can adopt dietary, lifestyle, and beauty tips once you hit your 40s. Instead of going for pills and potions, it is better to go for natural remedies. Given below are some of these strategies that will stop the effect of time on your body.
Bring Changes in Your Lifestyle
One of the key tips to maintain your young look is to bring about positive changes in your lifestyle. It is necessary to exercise. Make sure that you include strength, as well as cardiovascular exercise. It will lead to improves circulation and supply your skin with more oxygen and nutrients.
Wash your skin using a good exfoliates 2-3 times in a week. This will strip away the dead skin cell and will trigger the production of new cells. Protect your skin from the harmful UV rays by using a sunscreen. Maintain health and hygiene.
Make Some Dietary Changes
Eating healthy is an important aspect of maintaining your young look. Your body can buildup free radicals with time and this can speed up the aging process. Hence, you should consume more antioxidants. Have juices of berries and other colorful fruits. Dark chocolate and coffee are also a good source of anti-oxidants.
You need to limit your intake of sugar as it can make your body undergo a process which is known as glycation. It damages the collagen in your skin. Eat more youth-inducing food such as oysters, olive oil, avocado, watermelon, guava, and cucumbers. Substitute your white bread and rice with whole grain bread and brown rice, respectively.
Pay Attention to Beautification
Saggy skin and turkey can cause you to look older. You can wear scarves to cover it up. If you notice grey hair, you need to cover it up by using a good quality hair color. In case you are suffering from any infection, you should get it treated immediately before it leaves a scare. For example, if you have toenail fungus go for toenail fungus treatment as soon as you can. Opt for subtle make-up cosmetics.
Make sure that you always keep your skin moisturized. An inexpensive option is coconut oil. This will also make your complexion appear even toned.
Go for Teeth Whitening
Yellow teeth are one of the common signs of aging. Hence, you should make it a point to fix it. Visit a dentist to whiten your teeth. Go for examination twice in a year. When you have been successful in removing the stains, you try out whitening toothpaste. In case it is not working, you should go for a professional whitening treatment. Have celery, apples, broccoli, raw carrots, and crunchy green vegetables that will help in exfoliating the fresh stains.
Get Rid of Your Stress
Stress will keep you wrinkle free. Fortunately, you can learn to relax. It will soften the stress lines and prevent it from becoming a permanent part of your face. This, in turn, will make you appear younger and brighter.