Are you the type of person that always feels like every "no" needs to be explained and justified ad nauseam? And as a result, feel the obligation to just say "yes" even if you don't want to do something? Most everyone feels obligated to family & friends to always give of themselves, but it can also happen at work, school, even strangers asking/demanding something of you. Well, let me submit this thought, it's okay to say "no".

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