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Creative Ways to Spend Time with Your Children

In this day and age, where children and their parents tend to be quite disconnected from each other, either because the parents work long hours or the children spend more and more time online and using social media, making time to spend with your children is becoming very important. Planning quality time and activities…

Holiday Gift Ideas: JLab Headphones: #1 True Wireless Headphones under $100

This post is sponsored by Best Buy.

If you're like me you cannot live without headphones. I use them practically all day long. It's part habit, part practicality, and part comfort. Headphones help me concentrate on whatever it is I'm doing without hearing everything else that is going on. Even though it is best to know what is going on…


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iTeknic Bluetooth Body Fat Smart Scale Review

This is no ordinary digital scale! It's the first scale I've tried that includes an app and wi-fi! It's also the first with information so in-depth.

For proper weight measurements, here's a summary of some of the requirements, which can be found in the iTeknic instruction manual:
  • Test yourself around the same time and conditions daily.
  • Make sure you're barefoot and your feet are not dirty.
  • Use on a hard, flat surface.
  • Do not weigh yourself when sick, after a shower, sauna or bath, after heavy drinking, engorgement or strenuous exercise.
According to the manual, those factors may cause inaccurate results, which is reasonable.
After downloading the app, I understand and like this scale even more. Following your weight posting on the scale, you hear a tone on the app. You are then given a multitude of information. It displays your weight, BMI, Body Fat %, Visceral Fat, Body Water, Skeletal Muscle %, Muscle Mass, Bone Mass, Protein %, BMR, and Metabolic Age. It's embarrassing, especially being overweight, to see that the metabolic age is so many years older than my actual age, but it is necessary and motivating to have it on screen, right in front of me. (continue)

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