The best weight loss exercises are the ones that spend the most calories in the shortest time, such as running and swimming, but to efficiently lose weight and maintain results, it is important to combine these with bodybuilding exercises that must be performed at the gym, with the supervision of a personal trainer.
Aerobic exercise, such as brisk walking and running, increases heart rate and burns more calories while endurance exercises such as weight training favor muscle hypertrophy, which is the increase in muscle size, and this causes the individual to spend more energy, even when standing still, sleeping, for example. But don't forget anaerobic exercises which in some cases can help you lose weight. To find out more about that, you can visit DumbbellsReview.
The best weight loss exercises at the gym are aerobics, such as:
The hiit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes a day faster and more fun. The exercises are performed intensely to greatly increase the heart rate and is therefore best suited for those who already practice some type of physical activity, although there are beginner hiit workouts, which consist of a series of 'easier' exercises.
Crossfit training is also quite intense and burns about 700 calories per hour, however, this type of training is quite different from the bodybuilding training that people are most used to seeing at fitness centers. Different weights, ropes, tires are used and exercises are often performed outside the gym outdoors.
Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns about 300 calories, and the person still increases flexibility and fun by having more contact with other students. In this type of activity, besides the cardiorespiratory benefits, and weight loss, it is still possible to promote socialization. In zumba one can burn up to 800 kcal per hour.
Muay Thai is an intense type of martial art where it is possible to burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles as well as helping to increase self esteem and self defense.
Spinning classes are done at different intensities, but always on a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs, making it great for burning leg fat and strengthening the thighs.
A swimming class can burn up to 400 calories per hour as long as the student does not lose pace and keeps moving. Although the strokes are not too strong to get to the other side of the pool faster, it takes constant effort with few downtime. When the goal is to lose weight you should not only reach the other side of the pool, you need to keep a steady and strong pace, that is, you can cross the pool by swimming crawl and back to back, for example, as a form of 'rest' .
Water aerobics are also great for weight loss, but to burn about 500 calories per hour you should always keep moving, enough to keep your breathing out. As water relaxes the tendency is to slow down, but if you want to lose weight, it is ideal to be in a class for the same purpose, because exercising at a pace for older people to stay healthy may not be enough to burn fat.