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How to Make Long Island Tea

Long island tea is a classic drink that you can get in almost any bar, a type of cocktail so old that nobody’s completely sure who even first created it. Despite its name, it’s not actually made using tea: in fact, it’s not even made in a similar way to tea…

5 After-School Snack Ideas for Busy Parents

As a busy parent, finding it easy to make snacks for the kids is essential. After a long day, the last thing you want to do is bake cookies. When the kids get home from school, they're usually hungry and exhausted. You need healthy snack options you can have ready for them. When they run through the door, kicking off their shoes and dropping their school bags on the…

Flowering Plants You Can Plant at Home

Are you one of those people that admires your neighbours’ gardens when they are in full bloom with envy? Do you sometimes feel like you would like to give gardening a try but feel like you do not possess the know-how to make a success of your own garden?…


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Meet the February Mommy Master-You could be next!

Mommy Master of the Month

Congratulations to the Mommy Master of the Month, LaKia Allen.  As a mother and entrepreneur, LaKia certainly knows how hard it is to balance it all and how easy it is to feel defeated and run-down.  She is helping moms gain the confidence to bounce back!

LaKiaLaKia Allen is a certified life and health coach. She is also the founder and owner of Connect 3 Coaching LLC, a coaching and consulting practice dedicated to helping high achieving, busy moms who have found themselves frustrated, overwhelmed, lost and burned out after consistently putting themselves last on their never-ending to do lists. Though these woman are very powerful in their professional positions they often feel powerless to take control of their lives.

The stress of striving to find the balance in their role as working wife and mother has left them mentally, emotionally, and physically exhausted, depressed, overweight, and lacking motivation, energy, and interest. Connect 3 Coaching clients are empowered to embrace a healthy lifestyle and have the courage and confidence to change direction and old habits.  As a wife, mother, and entrepreneur LaKia knows first hand how moms involuntarily and sometimes voluntarily put themselves last. Women have to understand on a deeper level how the importance of their overall wellness has an effect on every aspect of their lives.

LaKia created a a well-proven system called Bounce Back from Burnout where clients are ready to embrace a healthy lifestyle: mind, body and spirit. Clients establish improved healthy eating habits where in just a few short weeks they see and feel tremendous results physically. From this point on, they become more teachable and coachable because they have the results to prove it. This is where the real transformation happens, they develop the insight and awareness to recognize and overcome the limiting beliefs that have been holding them back from achieving personal and professional success.  Through coaching, clients also gain a strong sense of self which gives them the courage and confidence to be who they really are, as opposed to the woman they were taught to be.

LaKia holds a BS in Accounting from Hampton University and a Masters of Business Administration degree in Global Management. She acquired her coach training from the prestigious Institute for Professional Excellence in Coaching (iPEC) where she also obtained an additional certification as an Energy Leadership Master Practitioner. She is a member of the Philadelphia Chapter of the International Coach Federation. She is also a contributing writer to and host at Life Coach Radio Network. In her spare time LaKia enjoys running. working out, reading, traveling and all things nutrition and wellness. She is also passionate about her volunteer work, which includes mentoring women in their career development and offering pro-bono coaching. LaKia Allen resides in South Jersey with her husband and daughter.

To learn more about Connect 3 Coaching LLC and the Bounce Back from Burnout process visit Call today for your complimentary session!

Reach out to Lakia Allen:
LaKia Allen, MBA, CPC, ELI-MP
Certified Life & Health Coach

Connect 3 Coaching LLC
Embracing the Mind, Body, and Spirit Connection!

Connect 3

Are You a Mommy Master?
Submissions are now open for the March Mommy Master, and entering is super easy. It’s a great way to promote your business, gain more followers for your blog and social media outlets, or just brag about all the hard work you do as a mom…at no cost to you!

Let’s support and encourage one another!

Thank you to all the great moms who entered thus far…you are all Mommy Masters!


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