Have you made the decision to be more physically active and give a new sport a try? Are you looking to inject a little fun, interest, and challenge into your routine? If so, then there’s a good chance that CrossFit has caught your eye, as this is no passing trend. CrossFit has truly taken the nation by storm, attracting people of all ages and fitness levels and really challenging them to reach their full potential. But before you jump right into this sport, there are some things that are worth noting and educating yourself on. Let’s take a closer look.
First things first, don't be intimidated by the sport and tell yourself you don't have the experience necessary. One of the best things about CrossFit is the fact there is no need to have any prior experience at all. The fact is that CrossFit is very personal and flexible, the workouts are tailored to your needs, fitness level, and experience, so it's never going to be "wrong" for you.
With CrossFit, don’t expect to have a long drawn out workout. CrossFit is all about short bursts of activity that will take all your energy. It’s about giving 100% in an intense way for a short period of time. What this means is that those people who don’t have a whole lot of free time can still fit in a session of CrossFit.
It’s also a good idea to consider joining a beginner’s CrossFit class at least to learn the basics. It doesn’t mean you have to stick with a class in the future, it’s just a good way to learn the basics, be around others at your same level, and start to build your confidence. Most people note that when you first start CrossFit, it comes across extremely confusing, so at least if you have an instructor guiding you it can be smoother. From there you can take that knowledge and create your own sessions at home or in a gym.
Perhaps you've joined the gym in the past or tried working out at home and find that boredom is a real issue. This is another big benefit in CrossFit as it is basically impossible to feel bored. Because it moves at such a fast pace, and you can do so many different types of exercises, you can keep it fresh, new, and challenging at all times.
Another tip is to make sure you take the time to shop around for the proper athletic shoe. You want something that offers plenty of support, comfort, and grip. This isn’t the time to go cheap on shoes.
The final tip is to make sure you’re fueling your body before and after you work out. Hydration will be the most important step, as you’ll likely be working up a pretty big sweat during your CrossFit session.
Basik Nutrition covers all the basics in terms of how to choose the best supplements for your CrossFit goals, which is ideal for those who want to know how to up your CrossFit game. The blog discusses how to set your goal, and then what supplements will work best such as protein with amino acids, pre- and probiotics, celery juice powder, concentrated greens, and more.
Being aware of all these tips will help ensure that your introduction to CrossFit is successful and will prompt you to continue on with the training method.