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7 Steps for a Complete Skincare and Beauty Routine

Skin is the largest organ of our body. It is also the most exposed to the elements and the pollution in large cities. It is no wonder that we must take special care of it and keep it healthy. It is not just a matter of beauty. Skin is our only natural barrier from viruses, bacteria and other malicious…

The Benefits of Encouraging Your Child to Read

You have to admit that as a parent, getting your child to do something they don’t want to do can be a challenge. Unfortunately for some, convincing their child to sit down and read (in lieu of interacting with a digital device) can be one of those things. Though it may seem at times impossible, it should be stated that…

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Here it is...the latest in a series of stress reduction tips based on research done at Texas Women's University:

Eliminate or restrict the amount of caffeine in your diet.


I Know! I Know!

Just last Friday I told you about the benefits of coffee, and now I'm telling you to limit or eliminate caffeine.

But let me qualify my statement...

Many people drink 2-3 times the recommended amount of coffee every single day. That is too much!

If you refer back to last Friday's post, you'll see that the recommended amount of coffee for optimal health benefits is three to five cups.

That means:

three to five 6- to 8-ounce "cups"

Not 16-ounce mugs

Or 24-ounce ventis


To drink coffee optimally, you must count that single venti as three servings, or in other words, the appropriate amount you should drink in an entire day to save your brain.

Just that one.

No more.

See what I mean?

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