Subtle signs your kids might be depressed

It is challenging for parents to figure out what goes through their children’s young minds. You know that experiencing different emotions and feelings is part of life and will shape your kids into adults. While you may worry that your children don’t seem to feel fine, it’s normal for young individuals to feel low sometimes; it’s a natural response to their surroundings. The passing of time and support from family and friends can help your kids feel better and deal with their emotions. 

When a young individual is depressed, their low feelings and sadness become overwhelming, and they seem not to see the light at the end of the tunnel for long periods. Depression can make daily tasks difficult for kids. 

Knowing that your children are depressed is worrying if you’re a parent, but you should know that many young individuals go through depression at a point in their life, and with the necessary support, they overcome it and feel okay again. There is hope for a depressed young individuals to enjoy life if they benefit from professional support. 

This article aims to provide you with valuable recommendations on identifying the subtle signs of depression in kinds, so you can help them deal with this overwhelming condition. 

How to tell if your child is depressed

Symptoms of depression in kids are a bit different than in adults. Adults usually lose pleasure and have low moods when they have this mental condition, but children are more likely to make physical complaints and be irritated. Sometimes kids experience sleeping issues, appetite changes, extreme shyness, difficulty focusing, and thoughts of self-harm when they’re in a low mood. 

Here are some signs to look out for. 

They feel sad

Kids usually become sad about failures, school work, lost friendships, losing a pet, moving, or something related. If you notice your child is sad for an extended period, try to identify the factor that triggers the feeling and support them in dealing with it. When the sadness disappears in a couple of days, it’s not a sign of depression. 

A depressed young individual usually has a sense of sadness about their future and life or isn’t even able to identify why they feel this way. You may notice that your kid cries a lot or tears up for no reason. Suppose their sadness lasts for more than two weeks; get in touch with a professional. The specialists from Canterbury Healthcare have experience treating depression, so you could contact them for further advice. 

They withdraw from family and friends

It’s natural for children to change friends over the years and spend varying amounts of time with family members. Sometimes they prefer to spend more time with their parents; other times, they prefer their siblings’ company, and as they grow, they want to put some distance from their family and build relationships outside their inner circle. You’ll notice that when children go through puberty, they pull away from families because they feel more comfortable spending time with peers. This is an essential step in their development, so you shouldn’t confuse it with withdrawal. 

Depressed kids dramatically pulled away from their family, friends, and everyone else they were close to. You’ll notice that they try to avoid all kinds of interactions and keep to themselves, even around the people they used to spend time with. If they stop participating in extracurricular, social, and class activities, talk to them to find out why they adopted this attitude. When there is no reason behind their decision, you can ask for a specialist’s help. 

They’re no longer interested in taking part in activities

Don’t worry if your children lose interest in some of the things they once loved; it’s part of growing up. They might no longer find a toy or TV show interesting because they have outgrown it. However, suddenly declaring they no longer want to engage in their favourite hobby might signal they’re not feeling well. 

Depressed kids usually find it challenging to enjoy any activity. They show no excitement, no matter what activity you ask them to engage in. you may notice that they are indifferent to almost everything and go through the same mundane activities without feeling pleasure or joy. 

They experience changes in weight and eating habits

Studies show that weight has a vital role in depression in young individuals. Overweight or obese girls are twice more likely to experience depression than girls with a healthy weight. When your children seem tormented about the way they look, they might deal with a mental health condition. 

You should also pay attention to any change in their eating habits because it could signal a mental health illness. Do they suddenly eat more? Do they suddenly refuse to eat? Do they complain about their body weight? Talk with them and try to understand what makes them feel unsecure and how you can help them overcome this issue. 

Their sleep patterns changed

Teens dealing with depression or other mental health conditions often show changes in their sleep patterns. Sometimes young adults deal with significant trouble falling asleep, insomnia, and nightmares. Other times they sleep more than usual. Any change in their sleep patterns can signal that their teen is going through something that bothers them. It’s always best to discuss with them and try to understand what worries them. Sometimes showing them they benefit from support can help them improve their mental health. In some cases, they might need professional help to improve their sleep. 

How can you help your depressed child?

If you think your children might deal with depression or another mental health condition, consult with their paediatrician, as they can provide recommendations on how to approach the situation. You could also consult a mental health specialist to evaluate their state and recommend treatment. However, before addressing an expert, monitor their moods for a month to understand how their moods and attitudes change.  

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