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Tea can do wonders for you but tread with caution

Forget coffee its bad . some say tea is also bad , but it has many  good beneficial  benefits. If you are a coffee drinker hopefuly the good points below will help your switch

Scientists have found that the catechins (antioxidants) in green tea extractincrease the body's ability to burn fat as fuel, which accounts for improved muscle endurance. Drinking tea could help reduce the risk of heart attack. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. 

Here are some benefits of tea  for you 

  1. Tea contains antioxidants, which are good for you
  2. Tea relieves stress by just drinking it and holding it  but not in reality
  3. Tea can help with weight loss
  4. Tea can be a better choice than coffee because of caffeine
  5. It sooths the digestive system
  6. Keeps you alert and lively

 

There are many claims about which type of tea is the "healthiest." Some say that green tea is the healthiest type of tea, while others say that white tea is healthiest because it has more antioxidants, oolong tea is healthiest because it promotes weight loss

Cons of drinking tea:

Drinking more than four cups of tea a day can increase women's risk of developing rheumatoid arthritis, research has found.

High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache,nervousness, sleep problems, dizziness and confusion.

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