While at the grocery store with my son one week, I asked him what his friends at school drank at lunch (for those who brought their lunches). He said that most of them drink Gatorade or other sports drinks. A few of them - like him - drank juice or milk.

I was a little shocked about the sports drink - how many calories could they possibly be burning at recess and need to replenish? - but felt that my son was getting the healthier option. 

I, for example, always drank milk at school when I was growing up. And, as a parent who packs their child lunch, I know that I am always thinking about how to make my son's lunch interesting and healthy at the same time.

But maybe milk isn't always the answer. In this informative (but long) article covering the struggle over dairy at school lunches, I learned that milk is at the center of a lunchroom war. While I learned late in my life that those dairy ads from my youth were not all necessarily true, I still tend to offer milk for my son to drink. Yes, I know there is calcium in other foods...but he tends to not like those foods still. We are lucky enough to be able to digest milk in our family, and my son likes it.

I feel like this is - like so many other things in life - one of those moderation lessons. You can drink milk...just not at every meal. And you can have cheese...just not at every meal. But, I understand that it is very difficult to moderate for an entire school.

What does your child drink at school? Tell me in the comments.

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Comment by Lauren Markman on January 13, 2019 at 7:51am

Thank you for the kind words, but I am not interested in writing for other blogs at this time.

Comment by The Saltbox on January 13, 2019 at 7:42am

We loved reading this article :) some very insightful tips regarding milk in schools and something I never thought about before now.

We would like you to write a similar piece for our blog? In return, we will attribute the article to you and link back to your blog.

https://thesaltbox.co.za/write-for-us/

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