Whiplash happens whenever the head and neck are abruptly jerked backward and then forward, subjecting the cervical spine to rapid movements and severe forces.
The majority of occurrences of whiplash are triggered by rear-end collisions in automobiles. Other possible whiplash causes comprise assaults, bungee jumping, roller coasters, soccer, falls when skiing or participating in equestrian sports, and other high-impact pursuits that provide intense acceleration-deceleration pressures to the cervical spine.
Here are a few key points to keep in mind when dealing with this common injury.
Neck or upper back discomfort is the most common sign of whiplash. The discomfort may begin right away or increase over days, weeks, or even months.
Symptoms can differ significantly from one person to the next. Some people have minor aches and pains, while others have one or more of the symptoms listed:
Whiplash is determined by a physician when a patient complains of neck pain following a disturbance capable of creating an acceleration-deceleration injury, most commonly a car collision.
Soft-tissue traumas, such as discs, tendons, and ligaments, are the most common, and they are not visible on routine X-rays.
Injury to the discs, tendons, or ligaments triggering the signs of whiplash may necessitate advanced imaging studies such as CT scans or magnetic resonance imaging (MRI).
In the present medical journals, there is little evidence to recommend specific whiplash treatment approaches over others.
Apart from a broad accord on remaining active, if at all possible, many therapy options tend to be based on the patient's specific position and symptoms, as well as personal inclination.
The majority of whiplash cases are addressed with non-invasive techniques like:
If you've had neck pain before, do strengthening workouts to preserve your neck muscles healthy and flexible.
Folks who spend their days sitting in the same posture, such as office employees, should stretch and exercise their necks regularly.